Vegetarian Hearty Tortellini Soup

Warm up with a bowl of this Vegetarian Hearty Tortellini Soup, a comforting and flavor-packed meal perfect for weeknight dinners or cozy weekends. Brimming with vibrant vegetables like zucchini, carrots, and spinach, this soup offers a wholesome base that’s simmered in a rich vegetable broth infused with Italian seasoning. Tender cheese-filled tortellini add indulgent bites of cheesy goodness, while a finishing touch of grated parmesan and fresh basil elevates each spoonful to gourmet status. Quick to prepare and ready in under an hour, this easy one-pot recipe is ideal for serving a crowd or meal-prepping for the week. Bursting with hearty flavors, this vegetarian soup is as nourishing as it is satisfying—perfect for fans of comfort food that doesn’t compromise on nutrition!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 1 medium zucchini, diced
• 15 ounces canned diced tomatoes
• 8 cups vegetable broth
• 1 teaspoon dried Italian seasoning
• 4 cups baby spinach
• 10 ounces cheese tortellini
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup grated parmesan cheese
• 0.25 cup fresh basil, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, sliced carrots, and celery, and cook for another 3-4 minutes.

Step 4

Add the diced zucchini to the pot and let cook for an additional 3 minutes.

Step 5

Pour in the canned diced tomatoes with their juice and the vegetable broth.

Step 6

Stir in the dried Italian seasoning, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let simmer for 15 minutes.

Step 8

Add the tortellini and spinach to the pot, and cook according to the tortellini package instructions, usually about 7-9 minutes, until the tortellini is cooked through.

Step 9

Taste and adjust seasoning with more salt and pepper if needed.

Step 10

Ladle the soup into bowls and top with grated parmesan cheese and fresh chopped basil before serving.

Nutrition Facts

Serving size	(3322.8g)

Amount per serving	% Daily Value*
Calories	2090.4

Total Fat 80.2g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 13.0g
Cholesterol 119.2mg	0%
Sodium 8430.3mg	0%
Total Carbohydrate 271.8g	0%
Dietary Fiber 47.6g	0%
Total Sugars 57.8g
Protein 84.3g	0%

Vitamin D 0IU	0%
Calcium 1376.4mg	0%
Iron 22.6mg	0%
Potassium 5683.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 15.7%

Carbs: 50.7%