Vegetarian Hearty Potato Stew

Warm, comforting, and packed with nourishing ingredients, this Vegetarian Hearty Potato Stew is the ultimate one-pot meal for any season. Featuring tender russet potatoes, sweet carrots, and vibrant peas simmered in a richly seasoned vegetable broth with hints of garlic, thyme, and paprika, this stew embodies cozy homemade goodness. A splash of tomato paste adds depth, while a sprinkle of fresh parsley brightens the dish just before serving. Perfect for vegetarians and anyone seeking a satisfying meatless dinner, this recipe is easy to prepare in under an hour and serves up to six hearty portions. Pair it with crusty bread for an irresistible, wholesome feast that's as nutritious as it is delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 4 minced garlic cloves
• 4 medium, peeled and diced russet potatoes
• 5 cups vegetable broth
• 3 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 cup frozen peas
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the sliced carrots, celery, and minced garlic, cooking for another 5 minutes until the vegetables begin to soften.

Step 4

Add the diced potatoes to the pot followed by the vegetable broth, tomato paste, bay leaf, dried thyme, and paprika. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, or until the potatoes and carrots are tender.

Step 6

Remove the bay leaf and discard.

Step 7

Stir in the frozen peas and season with salt and pepper. Cook for another 5 minutes until the peas are heated through.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve hot and enjoy this hearty vegetarian stew!

Nutrition Facts

Serving size	(2951.2g)

Amount per serving	% Daily Value*
Calories	1790.2

Total Fat 41.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 5820.3mg	0%
Total Carbohydrate 311.7g	0%
Dietary Fiber 54.2g	0%
Total Sugars 65.2g
Protein 60.0g	0%

Vitamin D 0IU	0%
Calcium 662.5mg	0%
Iron 21.2mg	0%
Potassium 9151.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 12.9%

Carbs: 67.2%