Vegetarian Hearty Pork and Vegetable Soup

Cozy up with a comforting bowl of Vegetarian Hearty Pork and Vegetable Soup, a plant-based twist on a classic favorite. Bursting with vibrant vegetables like carrots, celery, and spinach, this soup is enriched with tender red kidney beans and a savory plant-based pork alternative that delivers all the hearty flavor without the meat. Slow-simmered with aromatic herbs like thyme and oregano, and boosted by the sweetness of corn and the depth of canned tomatoes, this wholesome soup is perfect for chilly evenings or a nutritious weeknight dinner. Ready in just one hour and serving six, it's as easy as it is satisfying. Pair it with crusty bread for a meal that's both filling and irresistibly delicious. Ideal for vegetarians and anyone seeking a protein-packed, flavorful soup that warms the soul.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, chopped
• 14.5 ounces diced tomatoes, canned
• 6 cups vegetable broth
• 1 cup frozen corn
• 15 ounces red kidney beans, canned and drained
• 8 ounces plant-based pork alternative
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh spinach

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic, carrots, and celery, and cook for another 2-3 minutes.

Step 4

Add the canned diced tomatoes with their juices, and stir to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Add the frozen corn, drained kidney beans, plant-based pork alternative, bay leaf, thyme, oregano, salt, and black pepper.

Step 7

Reduce the heat to low, cover the pot, and let the soup simmer for about 30 minutes to allow the flavors to meld together.

Step 8

Remove the bay leaf from the pot.

Step 9

Stir in the fresh spinach and cook for 2-3 minutes until wilted.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Serve hot with crusty bread on the side if desired.

Nutrition Facts

Serving size	(3045.3g)

Amount per serving	% Daily Value*
Calories	2040.9

Total Fat 79.2g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 8350.0mg	0%
Total Carbohydrate 245.7g	0%
Dietary Fiber 60.5g	0%
Total Sugars 50.0g
Protein 105.3g	0%

Vitamin D 0IU	0%
Calcium 704.2mg	0%
Iron 27.7mg	0%
Potassium 6269.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 19.9%

Carbs: 46.4%