Vegetarian Hearty Okra Stew

Warm up with a bowl of Vegetarian Hearty Okra Stew, a rich and nourishing one-pot dish perfect for any season. This wholesome recipe brings together tender okra, hearty chickpeas, and vibrant vegetables simmered in a fragrant blend of cumin, coriander, and smoked paprika. The fresh burst of cilantro and a squeeze of zesty lemon juice elevate the flavors, making every spoonful irresistible. Perfectly suited for busy weeknights, this stew is ready in under an hour and can be customized with your favorite vegetable broth. Serve it as a comforting standalone meal or pair it with crusty bread or rice for a complete, plant-based feast. Ideal for fans of warm, spiced stews, this recipe is rich in fiber, packed with nutrients, and entirely vegan-friendly.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams okra
• 3 tablespoons olive oil
• 1 large onion
• 4 pcs garlic cloves
• 1 medium bell pepper
• 400 grams tomatoes
• 750 milliliters water or vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 400 grams cooked chickpeas
• 0.5 cup fresh cilantro
• 2 tablespoons lemon juice

Directions

Step 1

Start by washing the okra under cold water, then pat them dry. Trim the ends and cut each pod into 1-inch pieces. Set aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Chop the onion finely and add it to the pot. Cook for about 3-4 minutes until the onions become translucent.

Step 4

Mince the garlic and add it to the pot, cooking for an additional 2 minutes until fragrant.

Step 5

Chop the bell pepper finely and add it to the pot, cooking for 3 more minutes.

Step 6

Coarsely chop the tomatoes and stir them into the pot. Cook the mixture for 5 minutes, allowing the tomatoes to soften.

Step 7

Pour in the water or vegetable broth, and bring the stew to a gentle simmer.

Step 8

Add the ground cumin, ground coriander, smoked paprika, salt, and pepper. Stir well to combine all the flavors.

Step 9

Stir in the okra and chickpeas, ensuring they are evenly distributed.

Step 10

Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, stirring occasionally.

Step 11

Finely chop the fresh cilantro and sprinkle it over the stew along with the lemon juice.

Step 12

Taste and adjust seasonings if necessary. Remove from heat.

Step 13

Serve the okra stew hot, optionally garnished with additional fresh cilantro.

Nutrition Facts

Serving size	(2485.7g)

Amount per serving	% Daily Value*
Calories	1498.6

Total Fat 58.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 6066.6mg	0%
Total Carbohydrate 211.3g	0%
Dietary Fiber 61.3g	0%
Total Sugars 54.5g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 833.8mg	0%
Iron 20.3mg	0%
Potassium 4785.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 14.2%

Carbs: 53.0%