Nutrition Facts for Vegetarian hearty chili with corn

Vegetarian Hearty Chili with Corn

Warm up your kitchen with this bold and flavorful Vegetarian Hearty Chili with Corn, a comforting dish perfect for chilly days or weeknight dinners. Packed with protein-rich kidney and black beans, sweet bursts of corn, and a vibrant medley of red bell pepper, jalapeño, and fragrant spices, this chili is as satisfying as it is nutritious. A splash of fresh lime juice and chopped cilantro at the end adds a refreshing brightness to balance its smoky, spiced undertones. Ready in just an hour, this one-pot meal is not only simple to prepare but also customizable—add your favorite toppings like avocado, shredded cheese, or a dollop of sour cream for extra indulgence. Whether you're feeding a family or meal-prepping for the week, this vegan-friendly chili recipe is a heartwarming, wholesome classic that everyone will love!

Nutriscore Rating: 82/100
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Image of Vegetarian Hearty Chili with Corn
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large red bell pepper, chopped
  • 3 medium garlic cloves, minced
  • 1 medium jalapeño pepper, seeded and chopped
  • 28 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, juiced

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the chopped onion and red bell pepper, and cook for about 5 minutes until softened.

Step 3

Stir in the minced garlic and jalapeño pepper, cooking for another 1-2 minutes until fragrant.

Step 4

Add the canned diced tomatoes, kidney beans, black beans, corn, and vegetable broth into the pot.

Step 5

Stir in chili powder, ground cumin, smoked paprika, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, stirring occasionally.

Step 7

Once the chili has thickened, remove it from heat and stir in the fresh cilantro and lime juice.

Step 8

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size (3014.7g)
Amount per serving % Daily Value*
Calories 2069.5
Total Fat 66.0g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 10.9g
Cholesterol 15.9mg 0%
Sodium 7536.5mg 0%
Total Carbohydrate 314.6g 0%
Dietary Fiber 88.3g 0%
Total Sugars 62.9g
Protein 79.7g 0%
Vitamin D 0IU 0%
Calcium 710.5mg 0%
Iron 28.9mg 0%
Potassium 6458.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 14.7%
Carbs: 58.0%