Vegetarian Hearty Chicken and Veggie Soup

Warm, comforting, and packed with wholesome ingredients, this Vegetarian Hearty Chicken and Veggie Soup is the perfect plant-based twist on a classic favorite. Brimming with vibrant vegetables like carrots, celery, potatoes, and sweet peas, and complemented by savory herbs like thyme and basil, this soup delivers a burst of flavor in every spoonful. The addition of tender plant-based chicken pieces makes it a protein-rich and satisfying meal, ideal for cozy weeknight dinners or meal prep. Ready in under an hour, this one-pot recipe is as easy as it is nourishing, offering a delightful balance of hearty textures and fresh, herbaceous notes. Garnished with a sprinkle of fresh parsley, this vegetarian soup is a true soul-soother that will keep you coming back for more!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 2 medium potatoes, diced
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup frozen green peas
• 1 cup frozen corn kernels
• 12 ounces plant-based chicken pieces
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until translucent.

Step 2

Add minced garlic and cook for an additional 1 minute until fragrant.

Step 3

Stir in sliced carrots, sliced celery, and diced potatoes. Cook for about 5 minutes, stirring occasionally.

Step 4

Pour in vegetable broth and bring to a boil. Add dried thyme, dried basil, bay leaf, salt, and black pepper. Stir to combine.

Step 5

Reduce heat to a simmer, cover the pot, and let cook for 20 minutes until the vegetables are tender.

Step 6

Add frozen green peas, frozen corn kernels, and plant-based chicken pieces to the pot. Stir well and continue cooking for another 10 minutes.

Step 7

Remove the bay leaf and discard. Adjust seasoning with more salt or pepper if necessary.

Step 8

Stir in chopped fresh parsley. Serve hot and enjoy your hearty vegetarian chicken and vegetable soup!

Nutrition Facts

Serving size	(3154.8g)

Amount per serving	% Daily Value*
Calories	2110.4

Total Fat 62.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6291.6mg	0%
Total Carbohydrate 283.9g	0%
Dietary Fiber 60.3g	0%
Total Sugars 64.4g
Protein 120.9g	0%

Vitamin D 0IU	0%
Calcium 812.7mg	0%
Iron 26.0mg	0%
Potassium 7812.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 22.2%

Carbs: 52.2%