Vegetarian Hearty Chicken and Vegetable Soup

Savor the comforting flavors of this Vegetarian Hearty Chicken and Vegetable Soup, a plant-based twist on the classic comfort food. This wholesome recipe combines tender chunks of plant-based chicken substitute with a vibrant medley of carrots, celery, potatoes, and peas, simmered in a rich vegetable broth infused with aromatic thyme, oregano, and bay leaf. Perfect for cozy nights or a nourishing lunch, this one-pot soup is as easy to prepare as it is delicious, with just 15 minutes of prep time and 40 minutes to cook. Garnished with fresh parsley for a burst of color and flavor, this hearty vegetarian soup is a warming, satisfying dish that’s perfect for vegans, vegetarians, or anyone seeking a healthier take on a timeless favorite. Enjoy it as-is or pair it with crusty bread for the ultimate comfort meal!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 3 medium, sliced carrots
• 3 sliced celery stalks
• 2 medium, diced potatoes
• 8 cups vegetable broth
• 2 cups, cubed plant-based chicken substitute
• 1 whole bay leaf
• 1 teaspoon fresh thyme
• 1 teaspoon dried oregano
• 1 cup frozen peas
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots, celery, and diced potatoes to the pot. Stir and cook for 5-7 minutes.

Step 5

Pour in the vegetable broth and bring to a simmer.

Step 6

Add the plant-based chicken substitute to the pot along with the bay leaf, thyme, and oregano.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Lower the heat, cover, and let the soup simmer for 20 minutes, or until the vegetables are tender.

Step 9

Remove the bay leaf and add the frozen peas. Cook for another 5 minutes.

Step 10

Sprinkle the soup with chopped fresh parsley before serving hot.

Nutrition Facts

Serving size	(4069.8g)

Amount per serving	% Daily Value*
Calories	2486.1

Total Fat 81.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 9505.1mg	0%
Total Carbohydrate 313.0g	0%
Dietary Fiber 74.8g	0%
Total Sugars 78.2g
Protein 134.1g	0%

Vitamin D 0IU	0%
Calcium 1040.4mg	0%
Iron 29.2mg	0%
Potassium 9794.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 21.3%

Carbs: 49.7%