Vegetarian Hearty Breakfast Wrap
Start your day off right with this vibrant and nutritious Vegetarian Hearty Breakfast Wrap—an irresistible combination of fresh veggies, creamy avocado, and protein-packed scrambled eggs all wrapped in a wholesome whole wheat tortilla. Bursting with flavors from sautéed spinach, red bell peppers, and juicy cherry tomatoes, this easy-to-make breakfast is ready in just 20 minutes, making it perfect for busy mornings. Finished with a touch of melted cheddar cheese and seasoned to perfection, this wrap is as satisfying as it is convenient. Serve it warm right off the skillet or wrap it up for a healthy breakfast on the go. Whether you're meal prepping or craving a fresh morning boost, this recipe is a delicious way to fuel your day!
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Ingredients
- 3 pieces large eggs
- 2 pieces whole wheat tortillas
- 1 cup fresh spinach
- 0.5 cup red bell pepper
- 0.5 cup cherry tomatoes
- 0.5 cup shredded cheddar cheese
- 1 pieces avocado
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium bowl, beat the eggs with salt and black pepper until well mixed.
Step 2
Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
Step 3
Add the spinach to the skillet and cook for an additional 1-2 minutes until the spinach has wilted.
Step 4
Pour the beaten eggs into the skillet, stirring gently with a spatula as they start to cook. Cook the eggs for about 3-4 minutes or until they are fully cooked through.
Step 5
Warm the whole wheat tortillas in a dry skillet or microwave for about 30 seconds to make them more pliable.
Step 6
Place the cooked egg and vegetable mixture evenly in the center of each tortilla.
Step 7
Top the eggs with halved cherry tomatoes, shredded cheddar cheese, and avocado slices.
Step 8
Fold the sides of the tortilla over the filling and then roll it up to form a wrap.
Step 9
Serve immediately while warm, or wrap in foil for a breakfast on the go.
Nutrition Facts
| Serving size | (638.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.6 |
| Total Fat 75.6g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 618.5mg | 0% |
| Sodium 2433.5mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 7.0g | |
| Protein 45.1g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 628.9mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1483.9mg | 0% |
Source of Calories