Vegetarian Hearty Beef Stew

Get ready to indulge in the rich, comforting flavors of this Vegetarian Hearty Beef Stew—a plant-based twist on a classic comfort food. Packed with wholesome ingredients like tender potatoes, earthy mushrooms, sweet carrots, and protein-rich plant-based beef chunks, this stew delivers all the warmth and heartiness of traditional beef stew without the meat. Simmered in an herby broth enhanced with garlic, thyme, and rosemary, the dish brims with depth and aroma, while a cornstarch slurry creates that iconic velvety texture. Perfect for cozy family dinners, this one-pot, veggie-packed meal pairs beautifully with crusty bread or a side salad. It’s an easy-to-make recipe that satisfies vegetarians and meat-lovers alike and is sure to become a household favorite.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 cloves, minced garlic
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 2 large, diced potatoes
• 8 ounces, sliced mushrooms
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon, dried thyme
• 1 teaspoon, dried rosemary
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons cornstarch
• 2 tablespoons water
• 12 ounces plant-based beef chunks
• 2 tablespoons, chopped parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 2

Add minced garlic, sliced carrots, and celery to the pot. Cook for an additional 5 minutes until the vegetables begin to soften.

Step 3

Stir in the diced potatoes and sliced mushrooms. Cook for another 3 minutes, stirring occasionally.

Step 4

Add the tomato paste to the pot and stir well, cooking for 2 minutes to enhance its flavor.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Add the bay leaf, thyme, rosemary, salt, and black pepper to the pot. Stir to combine.

Step 7

Reduce the heat to low, cover the pot, and let the stew simmer for 45 minutes, or until the vegetables are tender.

Step 8

Stir in the frozen peas and plant-based beef chunks, cooking for another 5 minutes.

Step 9

In a small bowl, mix the cornstarch and water to create a slurry. Slowly add the slurry to the stew, stirring constantly until the stew thickens slightly.

Step 10

Remove the bay leaf, garnish with chopped parsley, and serve hot.

Nutrition Facts

Serving size	(3267.7g)

Amount per serving	% Daily Value*
Calories	2493.8

Total Fat 83.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 6912.9mg	0%
Total Carbohydrate 329.7g	0%
Dietary Fiber 64.6g	0%
Total Sugars 70.5g
Protein 126.9g	0%

Vitamin D 0IU	0%
Calcium 831.9mg	0%
Iron 29.8mg	0%
Potassium 9978.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.7%

Carbs: 51.2%