Vegetarian Hearty Beef and Squash Stew

Warm, comforting, and packed with nourishing ingredients, this Vegetarian Hearty Beef and Squash Stew is a plant-based twist on a classic cold-weather favorite. Featuring tender chunks of butternut squash, savory plant-based "beef," and a medley of hearty vegetables like carrots, celery, and peas, this stew delivers a rich, satisfying flavor without any meat. Infused with aromatic garlic, fresh thyme, and a splash of diced tomatoes, it's simmered to perfection in a flavorful vegetable broth. Ready in just over an hour, this one-pot recipe is perfect for cozy family dinners or meal prep. Serve with crusty bread or a side salad for a complete vegetarian meal that’s brimming with comfort and goodness. Ideal for anyone seeking a hearty yet healthy dinner option, this stew is sure to become a new favorite in your recipe repertoire!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large, chopped onion
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 3 minced garlic cloves
• 1 pound plant-based 'beef' chunks
• 1 medium, peeled and cubed butternut squash
• 1 14-ounce can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon fresh thyme
• 1 whole bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion, sliced carrots, and sliced celery. Sauté until the onions are translucent, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Add the plant-based 'beef' chunks to the pot and cook until browned on all sides, about 5 minutes.

Step 5

Add the cubed butternut squash, diced tomatoes (with juice), and vegetable broth. Stir well to combine.

Step 6

Add the fresh thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover, and let simmer for 30 minutes, until the squash is tender.

Step 8

Stir in the frozen peas and allow to cook for an additional 5-10 minutes.

Step 9

Remove the bay leaf, adjust seasoning to taste, and stir in the chopped fresh parsley before serving.

Nutrition Facts

Serving size	(4218.8g)

Amount per serving	% Daily Value*
Calories	2633.8

Total Fat 95.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 7415.5mg	0%
Total Carbohydrate 334.3g	0%
Dietary Fiber 100.5g	0%
Total Sugars 89.6g
Protein 140.1g	0%

Vitamin D 0IU	0%
Calcium 1415.6mg	0%
Iron 34.2mg	0%
Potassium 10276.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 20.3%

Carbs: 48.5%