Vegetarian Hawaiian Fried Rice with Ham

Transport your taste buds to the tropics with this vibrant and satisfying Vegetarian Hawaiian Fried Rice with Ham! This quick and easy stir-fry features day-old jasmine rice infused with the bold flavors of soy sauce, hoisin sauce, and aromatic ginger and garlic. Sweet pineapple chunks add a delightful pop of freshness, while plant-based ham, frozen peas, and carrots bring heartiness to every bite. Lightly caramelized pineapple and sautéed green onions lend a touch of sophistication, beautifully complemented by a sprinkling of toasted sesame seeds. Perfect for weeknight dinners or entertaining guests, this dish combines the irresistible flavors of Hawaiian cuisine with a vegetarian twist. Whether served as a main course or a side, it’s a tropical delight you won’t want to miss!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice (preferably day-old)
• 1 cup plant-based ham, diced
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 cup frozen peas and carrots mix
• 4 stalks green onions, finely chopped
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon toasted sesame seeds (optional, for garnish)

Directions

Step 1

Prepare all ingredients by chopping the plant-based ham, pineapple chunks, and green onions. Keep everything within reach for quick cooking.

Step 2

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.

Step 3

Add the diced plant-based ham to the skillet and sauté for 2-3 minutes until lightly browned. Remove the ham from the skillet and set aside.

Step 4

Add the remaining sesame oil to the skillet. Stir in the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 5

Add the frozen peas and carrots mix to the skillet and stir-fry for 2 minutes until the vegetables are heated through.

Step 6

Add the pineapple chunks to the vegetables and cook for an additional minute, allowing the pineapple to caramelize slightly.

Step 7

Push the vegetables and pineapple to one side of the skillet. Add the day-old cooked rice to the other side.

Step 8

Pour the soy sauce, hoisin sauce, salt, and black pepper over the rice. Toss everything together until well combined and evenly coated, breaking up any rice clumps.

Step 9

Stir in the cooked plant-based ham and half of the chopped green onions. Mix thoroughly and let the fried rice cook for another 2 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning with more soy sauce or salt if needed.

Step 11

Remove from heat and garnish with the remaining green onions and toasted sesame seeds if desired.

Step 12

Serve hot and enjoy your Vegetarian Hawaiian Fried Rice with Ham!

Nutrition Facts

Serving size	(1822.3g)

Amount per serving	% Daily Value*
Calories	2195.8

Total Fat 51.8g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 12.0g
Cholesterol 0.5mg	0%
Sodium 4633.3mg	0%
Total Carbohydrate 352.7g	0%
Dietary Fiber 23.6g	0%
Total Sugars 43.1g
Protein 77.6g	0%

Vitamin D 0IU	0%
Calcium 456.3mg	0%
Iron 20.7mg	0%
Potassium 1951.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 14.2%

Carbs: 64.5%