Vegetarian Hawaiian Barbecue Chicken

Transform your weeknight dinner routine with this vibrant and flavorful Vegetarian Hawaiian Barbecue Chicken recipe! Featuring tender, protein-packed plant-based chicken strips marinated in a sweet and tangy blend of barbecue sauce, soy sauce, and fresh ginger, this dish delivers all the tropical allure of a Hawaiian classic—minus the meat. Sautéed red bell peppers, caramelized onions, and juicy pineapple chunks add bursts of color and natural sweetness, while sesame seeds and freshly chopped green onions provide the perfect finishing touch. Quick to prepare in just 35 minutes, this vegan-friendly delight is served over fluffy rice, making it a wholesome, satisfying meal your whole family will adore. Perfect for vegans, vegetarians, or anyone looking to explore meat-free comfort food with a tropical twist!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Plant-based chicken strips
• 1 cup Pineapple chunks
• 1 cup Barbecue sauce
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 1 medium Red bell pepper, sliced
• 1 medium Yellow onion, sliced
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 tablespoon Sesame seeds
• 2 tablespoons Green onions, chopped
• 4 cups Cooked rice

Directions

Step 1

In a large bowl, combine the barbecue sauce, soy sauce, and grated ginger. Mix well.

Step 2

Add the plant-based chicken strips to the bowl and toss to coat thoroughly. Set aside to marinate for at least 10 minutes.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the sliced onion and sauté for 2-3 minutes until it begins to soften.

Step 5

Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes.

Step 6

Add the marinated plant-based chicken strips along with the sauce to the skillet.

Step 7

Cook for 5-7 minutes, stirring frequently until the plant-based chicken is heated through and the sauce is slightly thickened.

Step 8

Add in the pineapple chunks and stir to combine. Cook for another 3 minutes.

Step 9

Toss in the sesame seeds and mix well.

Step 10

Serve the vegetarian Hawaiian barbecue chicken over the cooked rice and garnish with chopped green onions.

Nutrition Facts

Serving size	(2042.6g)

Amount per serving	% Daily Value*
Calories	2737.9

Total Fat 72.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 5978.6mg	0%
Total Carbohydrate 402.5g	0%
Dietary Fiber 29.2g	0%
Total Sugars 117.2g
Protein 132.0g	0%

Vitamin D 0IU	0%
Calcium 513.7mg	0%
Iron 23.9mg	0%
Potassium 2718.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 18.9%

Carbs: 57.6%