Vegetarian Har Gow (Shrimp Dumplings)

Delve into the delicate world of dim sum with these Vegetarian Har Gow, a plant-based twist on the classic shrimp dumplings. Featuring finely crumbled tofu infused with a hint of oceanic flavor from dried seaweed and complemented by the crunch of bamboo shoots and aromatic ginger and garlic, this recipe captures the essence of traditional har gow without the seafood. The translucent, chewy wrappers are crafted from a blend of wheat and tapioca starches, delivering an authentic texture perfect for steaming. These vegan-friendly dumplings are a feast for both the eyes and palate, making them an ideal appetizer or centerpiece for any dim sum gathering. Ready in just an hour, this dish is a satisfying and innovative way to bring the charm of Cantonese cuisine to your table.

Nutriscore Rating: 71/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 g Tofu, firm
• 1 sheet Dried seaweed
• 2 tablespoons Soy sauce
• 50 g Cooked bamboo shoots
• 1 teaspoon Ginger, minced
• 1 teaspoon Garlic, minced
• 0.25 teaspoon White pepper
• 1 teaspoon Sesame oil
• 150 g Wheat starch
• 50 g Tapioca starch
• 180 ml Boiling water
• 2 tablespoons Vegetable oil

Directions

Step 1

Press the tofu to remove excess moisture for 20 minutes, then crumble it into a bowl.

Step 2

Finely chop the dried seaweed sheet and mix with the tofu to impart a seafood flavor.

Step 3

Add the soy sauce, finely chopped bamboo shoots, minced ginger, minced garlic, white pepper, and sesame oil to the tofu mixture. Mix until well combined.

Step 4

In a mixing bowl, combine the wheat starch and tapioca starch.

Step 5

Gradually add the boiling water to the starch mixture, stirring constantly with a spatula or chopsticks until a dough forms.

Step 6

Once cool enough to handle, knead the dough until smooth and elastic. Cover with a damp cloth to prevent it from drying out.

Step 7

Divide the dough into small walnut-sized balls, flatten each ball into a thin, round wrapper using a small rolling pin or your palm.

Step 8

Place a tablespoon of the tofu filling into the center of each wrapper. Fold and pleat the edges to seal the dumpling.

Step 9

Prepare a steamer lined with parchment paper or cabbage leaves to prevent sticking.

Step 10

Place the dumplings in the steamer, ensuring they are not touching.

Step 11

Steam over boiling water for 6-8 minutes or until the wrappers are translucent and the filling is cooked.

Step 12

Serve warm with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(712.7g)

Amount per serving	% Daily Value*
Calories	1357.9

Total Fat 56.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 1241.8mg	0%
Total Carbohydrate 183.7g	0%
Dietary Fiber 7.6g	0%
Total Sugars 4.8g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 1428.4mg	0%
Iron 7.6mg	0%
Potassium 940.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 10.7%

Carbs: 52.8%