Vegetarian Ham and Cheese Wrap

Elevate your lunch game with this quick and satisfying Vegetarian Ham and Cheese Wrap, a plant-based twist on a classic favorite! Bursting with layers of flavor and texture, this wrap features savory vegetarian ham, creamy cheddar cheese, and a zesty blend of cream cheese and Dijon mustard, all nestled in a soft tortilla. Fresh veggies like spinach, tomato, cucumber, and red onion add a refreshing crunch, while a sprinkle of salt and pepper enhances every bite. Ready in just 15 minutes with no cooking required, this easy-to-make recipe is perfect for meal prep, an on-the-go snack, or a light lunch. Packed with wholesome ingredients and plenty of flavor, it’s a vegetarian option that everyone will love.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 large Tortilla wraps
• 8 slices Vegetarian ham slices
• 4 slices Cheddar cheese slices
• 4 tablespoons Cream cheese
• 2 teaspoons Dijon mustard
• 1 cup Fresh spinach leaves
• 1 medium Tomato
• 0.5 small Red onion
• 0.5 Cucumber
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables: thinly slice the tomato, half of the red onion, and half of the cucumber. Set aside.

Step 2

In a small bowl, mix the cream cheese and Dijon mustard until smooth. This will be the spread for your wraps.

Step 3

Lay out the tortilla wraps on a clean, flat surface.

Step 4

Spread 2 tablespoons of the cream cheese mixture evenly over each tortilla.

Step 5

Place 4 slices of vegetarian ham on each tortilla, spreading them evenly across the surface.

Step 6

Add 2 slices of cheddar cheese on top of the 'ham'.

Step 7

Layer half of the fresh spinach leaves on each wrap.

Step 8

Divide the sliced tomato, onion, and cucumber equally between the two wraps, placing them as evenly as possible.

Step 9

Sprinkle a pinch of salt and black pepper over the vegetables for added flavor.

Step 10

Carefully roll each tortilla wrap tightly, starting from one edge and ensuring that the fillings are enclosed within the roll.

Step 11

Once rolled, slice the wrap in half or into smaller pinwheels if desired.

Step 12

Serve immediately or wrap in foil or plastic wrap to enjoy later.

Nutrition Facts

Serving size	(781.1g)

Amount per serving	% Daily Value*
Calories	1498.6

Total Fat 85.1g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 160.2mg	0%
Sodium 5902.9mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 18.0g
Protein 96.7g	0%

Vitamin D 0IU	0%
Calcium 1200.2mg	0%
Iron 12.6mg	0%
Potassium 1496.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 25.7%

Carbs: 23.3%