Vegetarian Haggis

Reimagine a Scottish classic with this hearty and flavorful Vegetarian Haggis recipe! Packed with wholesome ingredients like earthy lentils, nutty rolled oats, sunflower seeds, and a medley of vegetables, this meat-free twist captures the essence of traditional haggis while being entirely plant-based. Aromatic spices, including nutmeg and allspice, lend a warm, comforting depth to the dish, while soy sauce enhances its savory profile. Perfectly baked to create a lightly crispy top, this vegetarian haggis is ideal for celebrating Burns Night or as a cozy dinner centerpiece. Serve it alongside creamy mashed potatoes, sweet turnips, and a luscious gravy for a true taste of Scotland with a modern, vegetarian flair. This recipe is easy to prepare, satisfying, and sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 225 grams Lentils (green or brown, cooked and drained)
• 100 grams Rolled oats
• 1 medium Onion (finely chopped)
• 1 medium Carrot (grated)
• 100 grams Mushrooms (finely chopped)
• 50 grams Butter or vegan butter
• 40 grams Sunflower seeds
• 250 ml Vegetable stock
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Ground nutmeg
• 0.5 teaspoons Ground allspice
• 1 tablespoons Soy sauce
• 1 teaspoons Salt

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large frying pan, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

Step 3

Add the grated carrot and chopped mushrooms to the pan. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the sunflower seeds, cooked lentils, and rolled oats. Mix well to combine.

Step 5

Sprinkle in the ground pepper, nutmeg, and allspice. Add the soy sauce, salt, and vegetable stock. Mix thoroughly and let it simmer for 10 minutes, stirring occasionally.

Step 6

Transfer the mixture to a greased ovenproof dish and press lightly to level the surface.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 8

Remove the foil and bake uncovered for an additional 10-15 minutes, until the top is slightly crispy.

Step 9

Remove from the oven and let the vegetarian haggis rest for a few minutes before serving.

Step 10

Serve hot, accompanied by creamy mashed potatoes, turnips, and a rich gravy or your favorite sauce.

Nutrition Facts

Serving size	(997.9g)

Amount per serving	% Daily Value*
Calories	1469.3

Total Fat 72.1g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 13.9g
Cholesterol 110.7mg	0%
Sodium 3618.2mg	0%
Total Carbohydrate 162.6g	0%
Dietary Fiber 42.4g	0%
Total Sugars 20.3g
Protein 56.5g	0%

Vitamin D 21.3IU	0%
Calcium 248.3mg	0%
Iron 16.6mg	0%
Potassium 2939.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 14.8%

Carbs: 42.6%