Nutrition Facts for Vegetarian hachis parmentier

Vegetarian Hachis Parmentier

Experience comfort food reimagined with this hearty Vegetarian Hachis Parmentier, a French-inspired casserole that's both satisfying and wholesome. This plant-based twist on the classic dish features a savory lentil and vegetable filling, simmered with aromatic herbs like thyme and rosemary for a depth of flavor. Topped with creamy, buttery mashed potatoes and a sprinkle of golden, melty parmesan cheese, this dish is oven-baked to crispy perfection. Perfect for weeknight dinners or special occasions, this recipe is easy to prepare, taking just 30 minutes to prep and delivering 6 generous servings. Whether you're a vegetarian or simply looking for a meatless option that doesn't compromise on flavor, this Vegetarian Hachis Parmentier is guaranteed to impress.

Nutriscore Rating: 84/100
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Image of Vegetarian Hachis Parmentier
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 6 medium potatoes
  • 2 tablespoons butter
  • 0.5 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 2 medium carrots
  • 2 celery stalks
  • 2 cloves garlic
  • 2 cups cooked lentils
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 teaspoon thyme
  • 0.5 teaspoon rosemary
  • 1 bay leaf
  • 0.5 cup parmesan cheese

Directions

Step 1

Peel and quarter the potatoes. Boil them in a large pot of salted water until tender, about 20 minutes.

Step 2

Drain the potatoes and return them to the pot. Add butter and milk, then mash until smooth. Season with salt and black pepper.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Meanwhile, heat olive oil in a large skillet over medium heat. Chop the onion, carrots, and celery finely. Mince the garlic.

Step 5

Add the chopped onions, carrots, and celery to the skillet. Sauté until the vegetables are tender, about 10 minutes.

Step 6

Add the minced garlic, cooked lentils, tomato paste, and stir for 2 minutes.

Step 7

Pour in the vegetable broth, then add thyme, rosemary, and bay leaf. Stir well and let simmer for 15 minutes, allowing the mixture to thicken. Remove the bay leaf.

Step 8

Transfer the lentil mixture to a baking dish and spread it evenly. Top with the mashed potatoes, spreading them out to cover the lentils completely.

Step 9

Sprinkle the top with grated parmesan cheese.

Step 10

Bake in the preheated oven for 30 minutes, or until the top is golden and crispy.

Step 11

Let cool for a few minutes before serving. Enjoy your Vegetarian Hachis Parmentier!

Nutrition Facts

Serving size (2467.9g)
Amount per serving % Daily Value*
Calories 2554.4
Total Fat 73.9g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 4.3g
Cholesterol 121.2mg 0%
Sodium 3745.9mg 0%
Total Carbohydrate 394.6g 0%
Dietary Fiber 70.5g 0%
Total Sugars 49.1g
Protein 95.8g 0%
Vitamin D 58.2IU 0%
Calcium 1062.6mg 0%
Iron 30.8mg 0%
Potassium 9737.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 14.6%
Carbs: 60.1%