Vegetarian Gyudon (Japanese Beef Bowl)

Savor the bold and savory flavors of Vegetarian Gyudon, a plant-based twist on the classic Japanese beef bowl. This recipe swaps traditional sliced beef for tender slices of extra-firm tofu and umami-rich shiitake mushrooms, simmered in a mouthwatering sauce made with soy sauce, mirin, and vegetable broth. Infused with aromatic garlic and ginger, and served atop steamy bowls of fluffy rice, this dish delivers all the satisfying essence of its meaty counterpart while remaining entirely vegetarian. Finished with a garnish of fresh green onions and nutty sesame seeds, this comforting, protein-packed meal is ready in just 40 minutes—perfect for a quick and wholesome weeknight dinner.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams extra-firm tofu
• 150 grams shiitake mushrooms
• 1 medium onion
• 60 milliliters soy sauce
• 60 milliliters mirin
• 240 milliliters vegetable broth
• 2 tablespoons sugar
• 1 teaspoon ginger
• 2 cloves garlic
• 1 tablespoon sesame oil
• 4 cups cooked rice
• 2 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for about 15 minutes.

Step 2

While the tofu is pressing, slice the shiitake mushrooms and thinly slice the onion and green onions. Mince the garlic and ginger.

Step 3

Once pressed, cut the tofu into thin slices resembling beef strips.

Step 4

In a medium bowl, combine the soy sauce, mirin, vegetable broth, and sugar, stirring until the sugar is dissolved to create the sauce.

Step 5

Heat the sesame oil in a large frying pan over medium heat. Add the onions and cook until they become translucent, about 3-4 minutes.

Step 6

Add the garlic and ginger, cooking for another minute until fragrant.

Step 7

Increase the heat to medium-high and add the mushrooms. Stir-fry the mushrooms for 2-3 minutes until they start to soften.

Step 8

Add the sliced tofu to the pan, stirring gently to combine with the mushrooms and onions.

Step 9

Pour the prepared sauce over the tofu and vegetables, gently stirring everything together. Bring to a simmer and let cook for 5-7 minutes, allowing the flavors to meld.

Step 10

While the mixture is simmering, prepare the cooked rice if not already done. Divide the rice into four bowls.

Step 11

Once the tofu and mushroom mixture is well coated in sauce and slightly thickened, remove from heat.

Step 12

Spoon the tofu and mushroom topping over the rice in each bowl.

Step 13

Garnish with sliced green onions and sesame seeds.

Step 14

Serve hot and enjoy your Vegetarian Gyudon!

Nutrition Facts

Serving size	(1728.1g)

Amount per serving	% Daily Value*
Calories	2001.2

Total Fat 40.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 2971.7mg	0%
Total Carbohydrate 333.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 74.4g
Protein 70.3g	0%

Vitamin D 27IU	0%
Calcium 1571.6mg	0%
Iron 18.8mg	0%
Potassium 2292.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 14.2%

Carbs: 67.4%