Vegetarian Gyro Salad

Transform your favorite Mediterranean flavors into a light and satisfying meal with this vibrant Vegetarian Gyro Salad. Packed with protein-rich crispy tofu marinated in a fragrant blend of garlic, oregano, smoked paprika, and cumin, this recipe elevates a simple salad to a masterpiece. A bed of crisp romaine lettuce is accompanied by juicy cherry tomatoes, crunchy cucumber, tart Kalamata olives, and creamy feta cheese, all brought together with a tangy homemade tzatziki dressing. Perfectly balanced and quick to prepare in just 30 minutes, this nutrient-packed salad offers a refreshing twist on classic gyro flavors without the pita. Whether you’re looking for a wholesome lunch or a veggie-forward dinner, this flavorful dish delivers every time.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces Extra firm tofu
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Romaine lettuce
• 1.5 cups Cherry tomatoes
• 1 large Cucumber
• 0.5 medium Red onion
• 0.75 cup Feta cheese, crumbled
• 0.5 cup Kalamata olives, pitted and sliced
• 0.25 cup Flat-leaf parsley, chopped
• 1 cup Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Dill, finely chopped
• 1 large Garlic clove, minced

Directions

Step 1

Drain and press the tofu to remove excess moisture. Slice into 1/4-inch thick strips.

Step 2

In a bowl, combine olive oil, garlic powder, oregano, smoked paprika, cumin, salt, and black pepper. Add the tofu and toss to coat evenly.

Step 3

Heat a non-stick skillet over medium heat. Add the tofu pieces and cook for about 5 minutes on each side or until golden and slightly crispy. Remove from heat and set aside.

Step 4

While the tofu is cooking, prepare the salad base. Chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, slice the cucumber into half-moons, and thinly slice the red onion. Add these to a large salad bowl.

Step 5

In a small bowl, whisk together Greek yogurt, lemon juice, dill, and minced garlic to create the tzatziki dressing.

Step 6

Add the cooked tofu to the salad and drizzle with tzatziki dressing.

Step 7

Sprinkle the salad with crumbled feta cheese, sliced Kalamata olives, and chopped parsley.

Step 8

Toss everything gently and serve immediately. Enjoy your flavorful Vegetarian Gyro Salad!

Nutrition Facts

Serving size	(1894.1g)

Amount per serving	% Daily Value*
Calories	1901.8

Total Fat 128.5g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 157.9mg	0%
Sodium 5206.8mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 26.6g	0%
Total Sugars 29.9g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 4143.0mg	0%
Iron 23.4mg	0%
Potassium 3564.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 23.9%

Carbs: 16.3%