Nutrition Facts for Vegetarian gyoza

Vegetarian Gyoza

Delight your taste buds with these irresistible Vegetarian Gyoza, a Japanese-inspired dish featuring a savory medley of shiitake mushrooms, green cabbage, carrots, and fragrant aromatics like ginger and garlic. Encased in delicate gyoza wrappers, these dumplings are pan-fried to a golden crisp before being steamed to perfection, creating a delicious contrast of textures. Packed with umami flavor from soy sauce and toasted sesame oil, these veggie-filled dumplings make a show-stopping appetizer or a light, satisfying meal. Perfect for vegans and vegetarians, this recipe is quick to prepare and pairs beautifully with soy dipping sauce or your favorite accompaniments. Whether you're hosting a get-together or craving a comforting homemade treat, these easy-to-make Vegetarian Gyoza will steal the spotlight!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegetarian Gyoza
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 teaspoons, grated ginger
  • 2 cloves, minced garlic
  • 1 cup, finely chopped shiitake mushrooms
  • 1 cup, finely shredded green cabbage
  • 2 stalks, finely chopped green onions
  • 0.5 cup, grated carrot
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 30 pieces gyoza wrappers
  • 2 tablespoons neutral oil
  • 0.25 cup water

Directions

Step 1

In a large bowl, combine the grated ginger, minced garlic, chopped shiitake mushrooms, shredded green cabbage, chopped green onions, and grated carrot.

Step 2

Add the soy sauce and sesame oil to the vegetable mixture and stir until evenly combined.

Step 3

To form the gyoza, take one gyoza wrapper and place it in the palm of your hand. Spoon about one teaspoon of the vegetable filling into the center of the wrapper.

Step 4

Wet the edges of the wrapper with a bit of water, then fold it in half to form a semi-circle, pressing the edges together to seal. You can create pleats along the edges to ensure a tight seal.

Step 5

Repeat the process with the rest of the wrappers and filling.

Step 6

In a non-stick skillet, heat one tablespoon of neutral oil over medium-high heat. Add the gyoza in a single layer, being careful not to overcrowd the pan.

Step 7

Cook the gyoza for about 2-3 minutes, or until the bottoms are golden brown and crispy.

Step 8

Carefully add 1/4 cup of water to the skillet and cover with a lid immediately. This will steam the gyoza, cooking them through. Let them steam for another 4-5 minutes.

Step 9

Once the water has evaporated, remove the lid and drizzle a little more oil if needed to re-crisp the bottoms for an additional 1-2 minutes.

Step 10

Transfer the cooked gyoza to a plate and repeat with the remaining gyoza.

Step 11

Serve the vegetarian gyoza hot with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size (507.5g)
Amount per serving % Daily Value*
Calories 911.7
Total Fat 45.7g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1959.0mg 0%
Total Carbohydrate 109.1g 0%
Dietary Fiber 9.9g 0%
Total Sugars 6.4g
Protein 21.7g 0%
Vitamin D 12.6IU 0%
Calcium 125.4mg 0%
Iron 4.0mg 0%
Potassium 754.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 9.3%
Carbs: 46.7%