Vegetarian Ground Beef with Peas

Satisfy your cravings for bold, hearty flavors with this easy-to-make Vegetarian Ground Beef with Peas! This recipe reimagines the classic comfort dish by swapping traditional meat for plant-based ground "beef," creating a flavorful, protein-packed meal that's perfect for vegetarians and meat-lovers alike. Infused with aromatic spices like cumin and paprika, and brightened with a touch of fresh cilantro and zingy lemon juice, this dish is as vibrant as it is delicious. Paired with tender green peas and a savory blend of soy sauce and tomato paste, it’s a quick and wholesome option for weeknight dinners in just 30 minutes. Whether served on its own or tucked into tacos and wraps, this versatile, one-pan recipe is sure to become a household favorite. Perfect for those seeking plant-based dinner ideas or easy skillet recipes with bold flavors!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 12 ounces plant-based ground 'beef'
• 1 cup frozen green peas
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 2 tablespoons soy sauce
• 2 tablespoons tomato paste
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Peel and finely chop the onion. Mince the garlic cloves.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until it's fragrant.

Step 5

Add the plant-based ground 'beef' to the skillet. Cook and stir for 5-7 minutes, breaking it apart with a spatula until it is browned.

Step 6

Stir in the frozen green peas, cumin powder, and paprika. Mix well to coat the peas and 'beef' with the spices.

Step 7

Add the soy sauce and tomato paste to the mixture, stirring to combine everything. Cook for another 3-4 minutes until the peas are heated through.

Step 8

Season the mixture with salt and black pepper to taste.

Step 9

Remove the skillet from the heat and stir in the freshly chopped cilantro and lemon juice.

Step 10

Serve the vegetarian ground beef with peas hot. It can be enjoyed on its own or as a filling for tacos or wraps.

Nutrition Facts

Serving size	(768.4g)

Amount per serving	% Daily Value*
Calories	1270.4

Total Fat 84.2g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3547.1mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 20.5g
Protein 73.1g	0%

Vitamin D 0IU	0%
Calcium 258.7mg	0%
Iron 18.6mg	0%
Potassium 2132.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 21.4%

Carbs: 23.1%