Vegetarian Ground Beef with Corn Skillet
Savor the comforting flavors of this Vegetarian Ground Beef with Corn Skillet—a quick, one-pan meal that’s as satisfying as it is simple to prepare! Perfect for busy weeknights, this recipe combines plant-based ground beef with sweet corn, tangy tomato sauce, and a medley of bold spices like cumin, paprika, and chili powder. Fresh bell peppers, onion, and garlic add depth, while a sprinkle of fresh cilantro and a squeeze of lime brighten every bite. Ready in just 30 minutes, this hearty vegetarian skillet dish is a crowd-pleaser that’s perfect on its own or paired with rice, tortillas, or a side salad. Packed with flavor and plant-based goodness, it’s a must-try for any meat-free menu!
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Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Bell pepper, diced
- 1 pound Vegetarian ground beef
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 15 ounces Canned corn kernels, drained
- 8 ounces Tomato sauce
- 0.25 cup Fresh cilantro, chopped
- 1 medium Lime, cut into wedges
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion becomes translucent.
Step 3
Add the diced bell pepper to the skillet and cook for an additional 2 minutes, stirring occasionally.
Step 4
Add vegetarian ground beef to the skillet, breaking it apart with a spatula, and cook for about 5-7 minutes until browned and heated through.
Step 5
Stir in cumin, paprika, chili powder, salt, and black pepper, mixing well to combine the spices with the ground beef.
Step 6
Add the drained corn kernels and tomato sauce. Stir everything together until well combined.
Step 7
Reduce heat to low, cover, and simmer for 5 minutes to allow the flavors to meld.
Step 8
Remove from heat and garnish with chopped fresh cilantro.
Step 9
Serve hot, with lime wedges on the side for squeezing over individual servings as desired.
Nutrition Facts
| Serving size | (1543.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1433.9 |
| Total Fat 58.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4422.8mg | 0% |
| Total Carbohydrate 160.9g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 37.4g | |
| Protein 78.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.8mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 3012.1mg | 0% |
Source of Calories