Vegetarian Grilled Pargiyot (Boneless Chicken Thighs)
Get ready to savor the irresistible flavors of Vegetarian Grilled Pargiyot, a plant-based twist on the classic boneless chicken thighs dish! In this recipe, hearty portobello mushrooms stand in for meat, soaking up a bold marinade of olive oil, soy sauce, lemon juice, garlic, fresh rosemary, and a medley of spices like paprika and cumin. These umami-packed mushroom caps are then grilled to perfection, achieving a smoky char and tender texture that rivals the juiciness of traditional pargiyot. With just 15 minutes of prep time and a quick cook on the grill, this vegetarian recipe is perfect for weeknight dinners or summer BBQs. Serve these marinated mushrooms hot as a flavorful main course, tucked into sandwiches, or atop crisp salads for a healthy, satisfying meal. Perfectly suited for vegetarians and grill enthusiasts, this dish delivers rich, meaty flavor—no chicken required!
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Ingredients
- 8 caps Portobello mushrooms
- 4 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 4 minced Garlic cloves
- 2 teaspoons Fresh rosemary
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
Directions
Step 1
In a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, fresh rosemary, paprika, cumin, black pepper, and salt to make the marinade.
Step 2
Clean the portobello mushrooms with a damp paper towel and remove the stems. If desired, scrape out the gills using a spoon for a milder flavor.
Step 3
Add the mushroom caps to the marinade, ensuring all sides are well coated. Let them marinate for at least 15 minutes.
Step 4
Preheat the grill to medium-high heat.
Step 5
Grill the marinated mushrooms cap-side down for about 5 minutes, then flip and grill for another 5 minutes, or until tender and grill marks appear.
Step 6
Remove from the grill and let them rest for a minute or two before slicing into thick strips.
Step 7
Serve the grilled mushrooms hot as a main dish, in sandwiches, or as a topping for salads.
Nutrition Facts
| Serving size | (1126.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.0 |
| Total Fat 62.6g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 4203.5mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 23.2g | |
| Protein 37.8g | 0% |
| Vitamin D 2.9IU | 0% |
| Calcium 96.8mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 4586.1mg | 0% |
Source of Calories