Nutrition Facts for Vegetarian grilled meat with caramelized onions

Vegetarian Grilled Meat with Caramelized Onions

Elevate your meatless meals with this mouthwatering Vegetarian Grilled Meat with Caramelized Onions recipe! Perfect for cookouts or weeknight dinners, this dish features savory vegetarian meat patties grilled to perfection and layered with rich, golden-brown caramelized onions, fresh tomato slices, and crisp butter lettuce. Seasoned with a medley of garlic powder, fresh thyme, and a touch of balsamic vinegar, the flavors harmonize beautifully between wholesome whole wheat burger buns. Quick to prepare and brimming with hearty, plant-based goodness, this recipe is not only satisfying but also easy to follow, making it a must-try for both vegetarians and anyone exploring delicious meat-free alternatives. Enjoy a gourmet burger experience in just under 40 minutes!

Nutriscore Rating: 72/100
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Image of Vegetarian Grilled Meat with Caramelized Onions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces vegetarian meat patties
  • 2 large onions
  • 3 tablespoons olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon fresh thyme leaves
  • 4 whole wheat burger buns
  • 4 leaves butter lettuce
  • 1 large tomato
  • 4 tablespoons mayonnaise

Directions

Step 1

Peel and thinly slice the onions.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they become soft and golden brown, about 15 minutes.

Step 3

Add balsamic vinegar to the onions, stir well, and let them cook for an additional 5 minutes until caramelized. Remove from heat and set aside.

Step 4

Preheat the grill to medium-high heat.

Step 5

Brush the vegetarian meat patties with the remaining tablespoon of olive oil and season them with salt, pepper, garlic powder, and fresh thyme.

Step 6

Place the patties on the grill and cook for about 5 minutes per side, or until they are nicely charred and cooked through.

Step 7

While the patties are grilling, slice the tomato and prepare the burger buns.

Step 8

Spread a tablespoon of mayonnaise on the bottom half of each burger bun.

Step 9

Place a piece of butter lettuce on the mayo-smeared bun, followed by a grilled patty.

Step 10

Top each patty with caramelized onions and a slice of tomato.

Step 11

Close each burger with the top bun and serve immediately.

Nutrition Facts

Serving size (1310.1g)
Amount per serving % Daily Value*
Calories 2472.2
Total Fat 134.8g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 4.1g
Cholesterol 60mg 0%
Sodium 6857.6mg 0%
Total Carbohydrate 232.9g 0%
Dietary Fiber 39.8g 0%
Total Sugars 54.5g
Protein 94.0g 0%
Vitamin D 0IU 0%
Calcium 725.7mg 0%
Iron 20.4mg 0%
Potassium 2480.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 14.9%
Carbs: 37.0%