Vegetarian Grilled Lamb Skewers

Savor the bold flavors of the Mediterranean with these Vegetarian Grilled “Lamb” Skewers, a plant-based take on the classic barbecue favorite! Crafted with rehydrated textured vegetable protein (TVP) chunks, hearty portobello mushrooms, and vibrant vegetables like zucchini, red bell peppers, and red onions, these skewers are marinated in a rich blend of olive oil, soy sauce, smoked paprika, garlic powder, and fresh rosemary for a smoky, savory depth of flavor. Quick to prepare and perfect for grilling season, this recipe delivers a satisfying meaty texture and char-grilled goodness without any meat. Ideal for vegetarians and anyone seeking a creative, protein-packed alternative, these skewers are perfect for backyard barbecues, weeknight dinners, or even as a centerpiece for a plant-based feast. Pair them with fresh salads, flatbreads, or a tangy yogurt dip for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 81/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 150 grams Textured Vegetable Protein (TVP) chunks
• 2 pieces Large portobello mushrooms
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 2 teaspoons Fresh rosemary
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rehydrate the TVP chunks: In a medium saucepan, bring water to a boil, then add the TVP chunks. Let them simmer for 10 minutes until soft. Drain and squeeze out excess water.

Step 2

Prepare the vegetables: Cut the portobello mushrooms, red bell pepper, zucchini, and red onion into bite-sized chunks suitable for skewering.

Step 3

In a large mixing bowl, combine the olive oil, soy sauce, lemon juice, garlic powder, ground cumin, smoked paprika, chopped fresh rosemary, salt, and pepper to form the marinade.

Step 4

Add the rehydrated TVP chunks and chopped vegetables to the marinade. Toss everything well to ensure even coating. Let this sit for at least 20 minutes to absorb the flavors.

Step 5

If using wooden skewers, soak them in water for 20 minutes to prevent burning. Preheat your grill or griddle pan to medium-high heat.

Step 6

Thread marinated TVP chunks and vegetables onto the skewers, alternating to ensure an even distribution of flavors and textures.

Step 7

Grill the skewers for about 12-15 minutes, turning occasionally, until the vegetables are tender and have a slight char, and the TVP is golden brown.

Step 8

Serve the Vegetarian Grilled Lamb Skewers hot, garnished with additional fresh rosemary if desired, and enjoy a delicious meat-free twist on traditional lamb skewers.

Nutrition Facts

Serving size	(975.8g)

Amount per serving	% Daily Value*
Calories	1155.9

Total Fat 46.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 5425.5mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 31.4g	0%
Total Sugars 40.1g
Protein 91.4g	0%

Vitamin D 14.0IU	0%
Calcium 368.7mg	0%
Iron 19.3mg	0%
Potassium 4698.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 31.0%

Carbs: 33.3%