Vegetarian Grilled Guinea Fowl with Herb Marinade

Savor the irresistible flavors of this *Vegetarian Grilled Guinea Fowl with Herb Marinade*, a plant-based twist on a classic dish that's perfect for summer grilling or any special occasion. Using firm tofu as a hearty and protein-packed alternative, this recipe delivers all the smoky, herbaceous notes you'd expect from grilled guinea fowl without the meat. Marinated in a vibrant blend of olive oil, fresh rosemary, thyme, sage, lemon juice, and garlic, the tofu takes on layers of rich, aromatic flavor while remaining tender and moist. Grilled to perfection with beautiful char marks and basted with vegetable broth for added juiciness, this dish pairs beautifully with roasted vegetables, a crisp green salad, or your favorite grain. Ready in under an hour (plus marination time), this vegan-friendly recipe is perfect for impressing guests or elevating your meatless dinner repertoire.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 block (approximately 14 oz) Firm tofu
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 1 tablespoon Fresh sage
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Vegetable broth

Directions

Step 1

Press the tofu block to remove excess moisture. Wrap it in a clean kitchen towel or paper towels and place a heavy object, like a cast iron skillet, on top. Leave for at least 15 minutes.

Step 2

In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, sage, salt, and black pepper to make the herb marinade.

Step 3

Cut the pressed tofu into thick slices or fillets, resembling the size of guinea fowl pieces.

Step 4

Place the tofu slices in a shallow dish and pour the herb marinade over them. Ensure each piece is well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for more intense flavor.

Step 5

Preheat your grill or grill pan to medium heat.

Step 6

Remove the marinated tofu from the refrigerator and allow it to come to room temperature.

Step 7

Lightly oil the grill or grill pan to prevent sticking.

Step 8

Cook the tofu on the grill for about 5-7 minutes per side, or until golden brown and grill marks appear. Baste with extra marinade occasionally for added flavor.

Step 9

Towards the end of grilling, brush each tofu piece with vegetable broth to keep them moist and flavorful.

Step 10

Once cooked, remove from the grill and let rest for a couple of minutes before serving.

Step 11

Serve the grilled tofu with your choice of sides, such as roasted vegetables or a fresh salad, and enjoy your vegetarian take on grilled guinea fowl!

Nutrition Facts

Serving size	(604.6g)

Amount per serving	% Daily Value*
Calories	778.9

Total Fat 61.8g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1534.6mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 7.2g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 666.1mg	0%
Iron 7.6mg	0%
Potassium 880.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 21.6%

Carbs: 11.5%