Vegetarian Grilled Garlic-Lemon Shrimps

Delight your taste buds with these Vegetarian Grilled Garlic-Lemon "Shrimps," a creative plant-based twist on a seafood favorite! Crafted from extra-firm tofu, this recipe captures the zesty tang of fresh lemon juice, the richness of olive oil, and the bold kick of garlic in a flavorful marinade. The smoky char from grilling perfectly enhances the tofu's texture, creating a satisfying alternative to traditional shrimp skewers. Quick to prepare and packed with vibrant flavors, these skewers are ideal for summer gatherings or weeknight dinners. Plus, with ingredients like maple syrup and freshly chopped parsley, this dish is a wholesome, dairy-free, and protein-rich option that’s sure to impress vegetarians and meat-eaters alike. Serve hot off the grill with a sprinkle of additional parsley for a gorgeous, aromatic finish!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 oz Extra-firm tofu
• 3 Garlic cloves
• 3 tbsp Lemon juice
• 2 tbsp Olive oil
• 2 tbsp Soy sauce
• 1 tbsp Maple syrup
• 1 tsp Lemon zest
• 2 tbsp Parsley, freshly chopped
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 6 Wooden skewers

Directions

Step 1

Drain the tofu and press it to remove excess water. Cut the tofu into 1-inch cubes.

Step 2

In a bowl, mince the garlic cloves finely.

Step 3

In a large mixing bowl, combine the minced garlic, lemon juice, olive oil, soy sauce, maple syrup, lemon zest, freshly chopped parsley, salt, and black pepper. Mix well to form the marinade.

Step 4

Add the tofu cubes to the marinade and gently toss until all pieces are well coated. Cover and refrigerate for at least 20 minutes to allow the tofu to absorb the flavors.

Step 5

Soak the wooden skewers in water for at least 10 minutes to prevent them from burning during grilling.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated tofu cubes onto the soaked skewers, evenly distributing them.

Step 8

Place the skewers on the grill or grill pan and cook for about 5-7 minutes on each side, until the tofu is golden brown and slightly charred.

Step 9

Baste occasionally with the remaining marinade during grilling for extra flavor.

Step 10

Remove the skewers from the grill and serve hot, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	(602.3g)

Amount per serving	% Daily Value*
Calories	1004.5

Total Fat 64.6g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2408.6mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 12.0g	0%
Total Sugars 17.4g
Protein 74.8g	0%

Vitamin D 0IU	0%
Calcium 3153.1mg	0%
Iron 13.8mg	0%
Potassium 1361.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 28.7%

Carbs: 15.6%