Vegetarian Grilled Chicken Skewers

Transform your grilling game with these irresistible Vegetarian Grilled Chicken Skewers, a plant-based twist on a classic favorite. Featuring tender, flavorful plant-based chicken paired with vibrant red bell peppers, zucchini, and red onion, these skewers are marinated in a zesty mix of olive oil, lemon juice, garlic, oregano, and smoked paprika for a smoky, Mediterranean-inspired flair. Perfect for summer cookouts or weekday dinners, they come together in just 35 minutes (prep and cooking time combined) and are as quick as they are delicious. Whether you’re serving them as a main course or a party appetizer, these vegan-friendly skewers will captivate vegetarians and meat-lovers alike—ideal for anyone seeking fresh, high-protein grilling ideas. Pair them with a creamy dip or a squeeze of extra lemon for an unforgettable meal!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams plant-based chicken pieces
• 1 large red bell pepper
• 1 medium zucchini
• 1 large red onion
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the plant-based chicken pieces into 1.5-inch cubes if they are not pre-cut.

Step 3

Chop the red bell pepper and zucchini into 1.5-inch pieces.

Step 4

Cut the red onion into wedges, separating each layer slightly.

Step 5

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper.

Step 6

Add the plant-based chicken cubes, bell pepper pieces, zucchini slices, and onion wedges to the marinade. Toss everything to coat thoroughly.

Step 7

Let the mixture marinate for at least 15 minutes to absorb the flavors. For best results, allow it to marinate in the refrigerator for up to 2 hours.

Step 8

Thread the marinated ingredients onto the soaked bamboo skewers, alternating between the plant-based chicken and vegetables.

Step 9

Preheat a grill or grill pan over medium-high heat.

Step 10

Grill the skewers for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred, and the plant-based chicken is heated through.

Step 11

Serve the skewers hot, with your choice of dip or sauce.

Nutrition Facts

Serving size	(1064.1g)

Amount per serving	% Daily Value*
Calories	1184.1

Total Fat 63.7g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4659.5mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 26.4g
Protein 86.4g	0%

Vitamin D 0IU	0%
Calcium 312.8mg	0%
Iron 11.1mg	0%
Potassium 1903.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 29.4%

Carbs: 21.9%