Vegetarian Grilled Chicken Liver with Garlic and Herbs
Delight in the smoky, savory flavors of our Vegetarian Grilled Chicken Liver with Garlic and Herbs—a plant-based twist on a classic favorite! This quick and easy recipe features a tender chicken liver substitute grilled to perfection and infused with a vibrant marinade of olive oil, minced garlic, fresh thyme, and rosemary. A hint of lemon juice brightens the flavor, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 25 minutes, this vegetarian-friendly dish is ideal as a hearty appetizer or the centerpiece of a wholesome meal. Whether paired with a crisp salad or a comforting grain dish, it's a deliciously healthy option for plant-based enthusiasts who crave the indulgent taste of grilled goodness.
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Ingredients
- 400 grams Plant-based chicken liver substitute
- 2 tablespoons Olive oil
- 4 units Garlic cloves, minced
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
In a small bowl, mix together the olive oil, minced garlic, chopped thyme, and rosemary. Add salt, black pepper, and lemon juice to the mixture, and stir to combine.
Step 3
Place the plant-based chicken liver substitute onto a plate and brush both sides generously with the garlic and herb mixture.
Step 4
Once preheated, lightly oil the grill grates or grill pan to prevent sticking.
Step 5
Place the brushed plant-based livers onto the grill. Cook for about 4-5 minutes on each side or until they are nicely browned and heated through.
Step 6
While grilling, occasionally baste with any leftover garlic and herb mixture to enhance the flavor.
Step 7
Once done, remove them from the grill and let them rest for a couple of minutes.
Step 8
Before serving, sprinkle the grilled livers with freshly chopped parsley for added freshness and color.
Step 9
Serve warm with a side salad or your favorite grain dish.
Nutrition Facts
| Serving size | (469.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880.8 |
| Total Fat 56.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2787.2mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 8.5g | |
| Protein 49.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1346.8mg | 0% |
Source of Calories