Vegetarian Grilled Chicken Caesar Wrap

Satisfy your craving for a classic Caesar wrap with a vegetarian twist in this delicious Vegetarian Grilled Chicken Caesar Wrap recipe! Packed with plant-based chicken strips grilled to golden perfection, fresh shredded romaine lettuce, juicy cherry tomatoes, and a generous sprinkle of Parmesan cheese, this wrap offers a healthier, meat-free take on a beloved favorite. Tossed in creamy Caesar dressing and wrapped in wholesome whole wheat tortillas, each bite is bursting with bold flavors and satisfying textures. A quick drizzle of fresh lemon juice brightens the flavors, making it perfect for a light lunch or dinner on the go. Ready in under 30 minutes, this easy vegetarian recipe is ideal for anyone looking for a nutritious, high-protein meal that doesn’t skimp on taste.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces plant-based chicken strips
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large whole wheat tortillas
• 2 cups, shredded romaine lettuce
• 1 cup, halved cherry tomatoes
• 0.5 cup, grated Parmesan cheese
• 0.5 cup Caesar dressing
• 1 tablespoon lemon juice

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

In a medium bowl, toss the plant-based chicken strips with olive oil, salt, and black pepper.

Step 3

Grill the seasoned plant-based chicken strips in the preheated grill pan for 3-4 minutes on each side, or until they are golden brown and heated through.

Step 4

Remove the strips from the pan and set aside to cool slightly.

Step 5

Place the whole wheat tortillas on a clean surface.

Step 6

In a large mixing bowl, combine the shredded romaine lettuce, cherry tomatoes, Parmesan cheese, and Caesar dressing. Toss to coat the ingredients evenly with the dressing.

Step 7

Arrange an even amount of the dressed salad mixture onto each tortilla.

Step 8

Slice the grilled plant-based chicken strips into bite-sized pieces and distribute evenly among the tortillas, placing them on top of the salad mixture.

Step 9

Drizzle a little lemon juice over the fillings in each wrap for added flavor.

Step 10

Fold in the sides of each tortilla and roll them up tightly to form wraps.

Step 11

Slice the wraps in half if desired and serve immediately.

Nutrition Facts

Serving size	(842.4g)

Amount per serving	% Daily Value*
Calories	1416.2

Total Fat 56.9g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 45.6mg	0%
Sodium 4583.2mg	0%
Total Carbohydrate 153.8g	0%
Dietary Fiber 21.9g	0%
Total Sugars 19.0g
Protein 81.5g	0%

Vitamin D 0IU	0%
Calcium 804.7mg	0%
Iron 11.8mg	0%
Potassium 1500.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 22.4%

Carbs: 42.3%