Vegetarian Grilled Chicken and Veggie Wrap

Satisfy your cravings with this vibrant and wholesome Vegetarian Grilled Chicken and Veggie Wrap, a perfect combination of smoky, charred flavors and fresh, zesty ingredients. Featuring protein-packed vegetarian chicken strips, a medley of grilled red bell pepper, zucchini, and red onion seasoned with aromatic cumin, and a creamy hummus spread, this wrap is a healthy twist on a classic favorite. Nestled in a soft, warm whole wheat tortilla and topped with peppery arugula and a splash of lemon juice, each bite bursts with flavor and nutrients. Ready in just 30 minutes, this easy-to-make vegetarian wrap is ideal for a quick lunch, meal prep, or a light dinner. Enjoy a delicious plant-based meal that’s as satisfying as it is nutritious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Vegetarian chicken strips
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 small Zucchini
• 1 small Red onion
• 100 grams Arugula
• 100 grams Hummus
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cumin powder
• 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the vegetables. Slice the red bell pepper and zucchini into thin strips, and thinly slice the red onion.

Step 2

In a large bowl, combine the sliced red bell pepper, zucchini, and red onion. Add olive oil, salt, black pepper, and cumin powder. Toss everything together until the vegetables are well coated.

Step 3

Preheat a grill pan over medium heat. Add the seasoned vegetables to the pan and grill for about 5-7 minutes, or until they are slightly softened and have grill marks. Remove the vegetables from the pan and set aside.

Step 4

In the same pan, add the vegetarian chicken strips and grill according to the package instructions, typically about 5 minutes, until heated through and slightly golden brown.

Step 5

Warm the whole wheat tortillas either in a microwave for 30 seconds or directly on the grill pan for about 10-15 seconds per side.

Step 6

To assemble the wraps, spread a generous amount of hummus over each tortilla. Distribute the grilled vegetables and vegetarian chicken strips evenly across the four tortillas.

Step 7

Top with fresh arugula and drizzle a little lemon juice over each wrap for added flavor.

Step 8

Carefully fold the bottom edge of each tortilla over the filling, then fold in the sides and continue to roll until you have a neat wrap.

Step 9

Serve immediately and enjoy your vegetarian grilled chicken and veggie wraps!

Nutrition Facts

Serving size	(1027.2g)

Amount per serving	% Daily Value*
Calories	1623.6

Total Fat 75.1g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 10.2g
Cholesterol 0mg	0%
Sodium 5162.6mg	0%
Total Carbohydrate 175.3g	0%
Dietary Fiber 35.0g	0%
Total Sugars 28.1g
Protein 70.2g	0%

Vitamin D 0IU	0%
Calcium 531.9mg	0%
Iron 15.8mg	0%
Potassium 2524.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 16.9%

Carbs: 42.3%