Vegetarian Grilled Beef Slices

Savor the smoky, savory goodness of these Vegetarian Grilled "Beef" Slices—an irresistible plant-based twist on a barbecue classic! Made with firm tofu, marinated in a bold blend of soy sauce, liquid smoke, smoked paprika, and maple syrup, these slices are grilled to perfection for a tender yet charred finish. A light coating of cornstarch adds a delightfully crispy texture that mimics traditional grilled meats, while the addition of grilled bell peppers and fresh cilantro enhances every bite with vibrant flavors. Ready in just 35 minutes, this high-protein, vegan-friendly dish is versatile enough to serve as a main course alongside rice or salad, or as the centerpiece of your next plant-based grilling party. Perfect for vegetarians, vegans, and anyone looking to elevate their meat-free meals with bold, smoky, and satisfying flavors!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 4 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon liquid smoke
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon maple syrup
• 2 tablespoons cornstarch
• 1 large bell pepper, sliced
• 2 pieces green onions, chopped
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Press the tofu: Wrap the tofu block in a clean kitchen towel and place a weighted object on top (like a heavy skillet) to remove excess water for about 10 minutes.

Step 2

Slice the pressed tofu into thin slices, about 1/4 inch thick, to mimic beef slices.

Step 3

In a shallow bowl, whisk together the soy sauce, olive oil, liquid smoke, garlic powder, onion powder, smoked paprika, ground black pepper, and maple syrup until well combined.

Step 4

Add the tofu slices to the marinade, ensuring each slice is well coated. Let them marinate for at least 10 minutes for maximum flavor absorption.

Step 5

Preheat a grill pan over medium heat. While the grill is heating, lightly coat the tofu slices with cornstarch on both sides for a crispier texture.

Step 6

Grill the tofu slices on the preheated grill pan for 2-3 minutes on each side, or until they develop a nice charred appearance.

Step 7

As the tofu cooks, grill the bell pepper slices in the same pan until they are tender and slightly charred, about 4-5 minutes.

Step 8

Remove the grilled tofu and bell pepper from the pan and arrange them on a serving platter.

Step 9

Sprinkle the grilled tofu with chopped green onions and cilantro for added freshness and flavor.

Step 10

Serve immediately as a main dish accompanied by your favorite side dishes such as rice, salad, or grilled vegetables.

Nutrition Facts

Serving size	(722.0g)

Amount per serving	% Daily Value*
Calories	783.7

Total Fat 48.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2404.1mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 17.3g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 694.3mg	0%
Iron 8.7mg	0%
Potassium 1341.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 24.6%

Carbs: 23.9%