Vegetarian Grilled Beef Skewers with Garlic and Herb Marinade
Fire up the grill and savor the smoky, herbaceous flavors of these Vegetarian Grilled Beef Skewers with Garlic and Herb Marinade! This mouthwatering plant-based twist on a barbecue classic features tender meatless beef strips marinated in a vibrant blend of olive oil, soy sauce, garlic, fresh rosemary, thyme, and a touch of zesty lemon juice. Perfectly charred on the grill, these skewers are a delicious and protein-packed option for vegetarians craving a hearty, flavorful dish. Quick to prepare and ready in under an hour, they’re ideal for summer cookouts or weeknight dinners. Serve with a crisp green salad or your favorite dipping sauce to elevate this irresistible, meat-free masterpiece! Keywords: vegetarian grilled skewers, plant-based BBQ, garlic and herb marinade, vegetarian grilling recipes.
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Ingredients
- 500 grams Plant-based beef strips
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 4 units Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Lemon juice
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 8 units Wooden skewers
Directions
Step 1
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Step 2
In a large bowl, combine the olive oil, soy sauce, minced garlic, chopped rosemary, chopped thyme, lemon juice, black pepper, and salt. Whisk together until well mixed to create the marinade.
Step 3
Add the plant-based beef strips into the bowl with the marinade. Stir to coat each strip thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.
Step 4
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Step 5
Thread the marinated plant-based beef strips onto the soaked wooden skewers evenly, ensuring a balanced distribution.
Step 6
Place the skewers onto the preheated grill, turning every few minutes to ensure even cooking and to achieve grill marks.
Step 7
Grill the skewers for about 12 to 15 minutes until the plant-based beef strips are well cooked and slightly charred on the edges.
Step 8
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Step 9
Serve these delicious vegetarian grilled beef skewers with a side of fresh salad or your favorite dipping sauce for added flavor.
Nutrition Facts
| Serving size | (631.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1426.7 |
| Total Fat 92.2g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4335.8mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 5.9g | |
| Protein 103.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.3mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 1712.4mg | 0% |
Source of Calories