Vegetarian Grilled Beef Kebab

Savor the smoky, char-grilled flavors of this Vegetarian Grilled "Beef" Kebab, a plant-based twist on a barbecue classic! Featuring hearty cubes of marinated extra-firm tofu, meaty portobello mushrooms, and a vibrant medley of red bell peppers, zucchini, and red onion, this dish delivers the satisfaction of grilled kebabs without the meat. A savory marinade infused with soy sauce, balsamic vinegar, smoked paprika, and cumin ensures every bite is bursting with bold, umami-rich flavors, while the grill imparts irresistible caramelization and char. Perfect for vegetarians, vegans, and meat-lovers alike, these skewers are ideal for summer cookouts, weeknight dinners, or as a flavorful party appetizer. Quick to prepare and ready in under 45 minutes, these kebabs are a healthy, delicious, and colorful addition to your mealtime repertoire.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 cups portobello mushrooms
• 1 whole red bell pepper
• 1 large zucchini
• 1 medium red onion
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon balsamic vinegar
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 tablespoon lemon juice
• 12 pieces wooden skewers

Directions

Step 1

Drain the tofu and cover it with a clean kitchen towel. Press it by placing a heavy object on top to remove excess water for about 10 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

Clean the portobello mushrooms and cut them into 1-inch pieces.

Step 4

Core and cut the red bell pepper into chunky pieces equivalent to the mushrooms.

Step 5

Slice the zucchini into thick rounds, about 1/2 inch thick.

Step 6

Peel the red onion and cut into 1-inch pieces.

Step 7

In a large bowl, combine olive oil, soy sauce, balsamic vinegar, smoked paprika, ground cumin, garlic powder, black pepper, and salt. Mix well to form the marinade.

Step 8

Add the tofu, mushrooms, bell pepper, zucchini, and onion to the bowl and gently toss to coat all pieces with the marinade. Let it sit for 15-20 minutes.

Step 9

Preheat your grill to medium-high heat.

Step 10

While the grill heats up, soak the wooden skewers in water to prevent them from burning.

Step 11

Thread the marinated tofu and vegetables onto the skewers, alternating the ingredients for a colorful presentation.

Step 12

Grill the kebabs for about 10-15 minutes, turning occasionally, until the vegetables are tender and charred in spots, and the tofu is heated through.

Step 13

Remove from the grill and drizzle with lemon juice before serving.

Step 14

Serve the kebabs immediately with your choice of sides.

Nutrition Facts

Serving size	(1269.0g)

Amount per serving	% Daily Value*
Calories	1266.3

Total Fat 77.7g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4818.9mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 23.8g	0%
Total Sugars 38.5g
Protein 79.7g	0%

Vitamin D 0.7IU	0%
Calcium 2852.5mg	0%
Iron 17.1mg	0%
Potassium 3331.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 24.1%

Carbs: 23.0%