Vegetarian Grilled Beef Chunks
Indulge in a plant-based twist on a barbecue classic with this mouthwatering recipe for Vegetarian Grilled Beef Chunks! Crafted from a hearty combination of firm tofu and finely chopped mushrooms, these smoky and savory bites are marinated in a flavorful blend of soy sauce, apple cider vinegar, liquid smoke, and aromatic spices like smoked paprika and garlic powder. The addition of cornstarch ensures perfect binding, so each chunk maintains its shape while achieving a beautifully charred exterior on the grill. Perfect for summer cookouts, weeknight dinners, or satisfying meat-free cravings, these high-protein, vegan-friendly "beef" chunks are sure to impress. Garnish with fresh parsley and serve alongside your favorite grilled veggies or dipping sauces for a truly irresistible meal.
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Ingredients
- 400 grams firm tofu
- 200 grams mushrooms
- 60 ml soy sauce
- 30 ml olive oil
- 15 ml apple cider vinegar
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons fresh parsley
Directions
Step 1
Press the tofu between paper towels to remove excess moisture and set aside.
Step 2
Chop the mushrooms finely using a food processor or by hand, ensuring they resemble ground meat texture.
Step 3
In a large bowl, mix the chopped mushrooms with soy sauce, olive oil, apple cider vinegar, liquid smoke, garlic powder, onion powder, smoked paprika, and black pepper.
Step 4
Crumble the pressed tofu into the bowl. Mix until the tofu is well-coated with the marinade.
Step 5
Sprinkle cornstarch over the mixture for binding and mix well one last time.
Step 6
Shape the mixture into bite-sized chunks or cubes.
Step 7
Preheat a grill (or grill pan) over medium-high heat and lightly oil the grates.
Step 8
Grill the vegetarian chunks for about 3-4 minutes on each side, or until nicely charred and crispy outside.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (745.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.8 |
| Total Fat 56.0g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2726.6mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 10.3g | |
| Protein 56.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 679.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1885.6mg | 0% |
Source of Calories