Vegetarian Green Beans with Bacon
Elevate your side dish game with this irresistible recipe for Vegetarian Green Beans with Bacon, a plant-based twist on the classic favorite! Fresh, tender green beans are paired with smoky, crispy tempeh "bacon," marinated in a flavorful blend of soy sauce, liquid smoke, and maple syrup for that perfect savory-sweet balance. Sautéed with aromatic garlic and seasoned to perfection, this dish delivers all the comforting flavors of traditional green beans with bacon, minus the meat. Ready in just 35 minutes, this vegan-friendly recipe is a crowd-pleaser, perfect as a standalone side or a topping for salads and grain bowls. Packed with bold flavors and wholesome ingredients, it's a must-try for anyone looking to recreate comfort food classics in a healthier, plant-powered way.
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Ingredients
- 500 grams fresh green beans
- 150 grams tempeh
- 2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 tablespoon maple syrup
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the tempeh bacon. Slice the tempeh into thin strips, about 1/4 inch thick.
Step 2
In a shallow dish, combine the soy sauce, liquid smoke, and maple syrup. Add the tempeh strips to the marinade and let them soak for at least 10 minutes, turning occasionally to ensure even coating.
Step 3
While the tempeh is marinating, wash the green beans. Trim the ends and cut them into 2-3 inch pieces if they're long.
Step 4
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the marinated tempeh strips in a single layer. Cook each side for 3-4 minutes until they are browned and crispy. Remove from the skillet and set aside.
Step 5
In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.
Step 6
Add the green beans to the skillet, sprinkle with salt and pepper, and toss to coat with the oil and garlic. Sauté for 5-7 minutes until the green beans are tender-crisp and vibrant in color.
Step 7
Chop the cooked tempeh into bacon-like bits and add them to the skillet with the green beans.
Step 8
Toss everything together and cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Serve warm as a side dish or as a delicious topping for salads or grain bowls.
Nutrition Facts
| Serving size | (739.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.2 |
| Total Fat 46.2g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2395.9mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 29.9g | |
| Protein 42.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.4mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1800.6mg | 0% |
Source of Calories