Vegetarian Greek Wrap

Elevate your lunch game with this vibrant and flavorful Vegetarian Greek Wrap, a quick and healthy meal that’s ready in just 15 minutes! Packed with classic Mediterranean ingredients like creamy hummus, tangy crumbled feta, crisp cucumber, juicy Roma tomatoes, briny kalamata olives, and fresh spinach, each whole wheat tortilla wrap is a burst of fresh, wholesome goodness. A simple homemade dressing made with lemon juice, extra virgin olive oil, and oregano ties all the flavors together in perfect harmony. This no-cook recipe is perfect for busy weekdays, meal prep, or a light yet satisfying meal. Easy to assemble, these wraps offer the perfect balance of bold flavors and nourishing ingredients—ideal for vegetarians and anyone seeking a delicious meat-free option. Serve immediately or pack them up for an on-the-go Mediterranean delight!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 1 cup hummus
• 1 cup feta cheese, crumbled
• 1 medium cucumber, sliced
• 2 medium roma tomatoes, diced
• 0.5 medium red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and sliced
• 2 cups fresh spinach leaves
• 1 teaspoon dried oregano
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Lay out the four whole wheat tortillas on a clean work surface.

Step 2

Spread 1/4 cup of hummus evenly over each tortilla, leaving about an inch border around the edges.

Step 3

Sprinkle crumbled feta cheese evenly over the hummus layer on each tortilla.

Step 4

Distribute the cucumber slices, diced tomatoes, thinly sliced red onion, and sliced kalamata olives evenly across each wrap.

Step 5

Add a generous handful of fresh spinach leaves to each tortilla as the final layer of vegetables.

Step 6

In a small bowl, whisk together the dried oregano, lemon juice, olive oil, salt, and black pepper to create a simple dressing.

Step 7

Drizzle the dressing evenly over the vegetables on each wrap.

Step 8

Starting from one end, carefully roll each tortilla tightly to enclose the filling.

Step 9

Slice each wrap diagonally in half for easier handling and serve immediately.

Nutrition Facts

Serving size	(1442.2g)

Amount per serving	% Daily Value*
Calories	2264.5

Total Fat 143.7g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 18.0g
Cholesterol 200.0mg	0%
Sodium 7976.9mg	0%
Total Carbohydrate 177.4g	0%
Dietary Fiber 37.5g	0%
Total Sugars 21.4g
Protein 74.6g	0%

Vitamin D 0IU	0%
Calcium 1593.2mg	0%
Iron 18.5mg	0%
Potassium 2677.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 13.0%

Carbs: 30.8%