Vegetarian Greek Omelette

Elevate your breakfast game with this vibrant and protein-packed Vegetarian Greek Omelette, a savory masterpiece brimming with Mediterranean flavors. Made with fluffy, whisked eggs and filled with a mouthwatering medley of sautéed bell peppers, red onion, and baby spinach, this dish is further enhanced by the juicy sweetness of cherry tomatoes and the tangy creaminess of crumbled feta cheese. A sprinkle of fresh dill adds a burst of herbaceous brightness, tying all the flavors together beautifully. Ready in just 25 minutes with simple, wholesome ingredients, this easy Greek-style omelette is not only perfect for busy mornings but also makes a satisfying vegetarian brunch or light meal. Pair it with crusty bread or a crisp side salad for a complete Mediterranean-inspired feast that’s as nutritious as it is delicious!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 medium bell pepper, chopped
• 0.5 medium red onion, finely sliced
• 1 cup baby spinach leaves
• 0.5 cup feta cheese, crumbled
• 0.5 cup cherry tomatoes, halved
• 1 tablespoon fresh dill, chopped
• 2 tablespoons olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a mixing bowl, add salt and pepper, and whisk until the yolks and whites are fully combined and the mixture is frothy.

Step 2

Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat.

Step 3

Add the chopped bell pepper and sliced red onion to the skillet and sauté for about 3-4 minutes or until the vegetables begin to soften.

Step 4

Stir in the baby spinach leaves and cook for another 2 minutes until wilted. Remove the vegetables from the skillet and set aside.

Step 5

Wipe the skillet clean with a paper towel and return it to the stove, adding the remaining tablespoon of olive oil.

Step 6

Pour the egg mixture into the skillet, tilting the pan to spread it out evenly. Cook undisturbed for about 2-3 minutes or until the edges begin to set.

Step 7

While the eggs are cooking, evenly distribute the sautéed vegetables, cherry tomatoes, and crumbled feta over one half of the omelette.

Step 8

Once the omelette is mostly set but still slightly runny on top, carefully fold the uncovered half over the filling using a spatula.

Step 9

Reduce the heat to low and cook for an additional 2-3 minutes or until the omelette is cooked through and the cheese begins to melt.

Step 10

Slide the omelette onto a plate, sprinkle with fresh dill, and serve immediately.

Nutrition Facts

Serving size	(652.2g)

Amount per serving	% Daily Value*
Calories	946.0

Total Fat 73.7g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 844mg	0%
Sodium 2168.3mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 12.4g
Protein 45.5g	0%

Vitamin D 164IU	0%
Calcium 739.1mg	0%
Iron 6.1mg	0%
Potassium 1047.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 19.2%

Carbs: 10.8%