Vegetarian Gourd and Hilsa Curry
Discover the vibrant flavors of our Vegetarian Gourd and Hilsa Curry—an inspired take on the classic Bengali dish that swaps out fish for a completely meat-free twist. This hearty curry stars tender chunks of gourd (bottle gourd or lauki) cooked to perfection in a rich, aromatic gravy infused with earthy spices like coriander, cumin, and garam masala. The combination of golden fried onions, zesty ginger-garlic paste, and juicy tomatoes creates a flavorful base that perfectly complements the natural sweetness of the gourd. Quick to prepare in just 45 minutes and packed with wholesome ingredients, this vegetarian delight is perfect for pairing with steamed rice or fluffy rotis for a comforting and satisfying meal. Perfect for spice lovers and healthy food enthusiasts alike, this dish is sure to become a kitchen favorite!
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Ingredients
- 500 grams gourd (bottle gourd or lauki)
- 2 tablespoons vegetable oil
- 1 medium onion
- 1 medium tomato
- 2 pieces green chilies
- 1 tablespoon ginger-garlic paste
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 200 ml water
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Peel the gourd and cut it into small cubes.
Step 2
Finely chop the onion and tomato. Slit the green chilies lengthwise.
Step 3
Heat oil in a pan over medium heat. Add the chopped onions and sauté until golden brown.
Step 4
Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
Step 5
Mix in the chopped tomatoes and cook until they become soft and oil starts separating from the masala.
Step 6
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well and cook for 2 minutes.
Step 7
Add the gourd pieces to the pan. Mix well to coat the gourd with the masala.
Step 8
Pour in the water, cover the pan, and let it simmer on low heat for 15-20 minutes or until the gourd is tender.
Step 9
Sprinkle garam masala over the curry and mix gently.
Step 10
Garnish with freshly chopped coriander leaves and serve hot with rice or roti.
Nutrition Facts
| Serving size | (1067.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.3 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3580.8mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 30.3g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1546.1mg | 0% |
Source of Calories