Vegetarian Gourd and Beef Curry

Savor the heartwarming flavors of this Vegetarian Gourd and Beef Curry, a plant-based twist on a classic comfort dish. Tender cubes of gourd, also known as bottle gourd or lauki, are simmered to perfection in a luscious coconut milk base, infused with aromatic spices like curry powder, turmeric, and coriander. The addition of a savory vegetarian beef substitute adds hearty texture, making it a satisfying option for both vegetarians and meat-eaters alike. With fresh ginger, garlic, and a touch of zesty lemon juice brightening each bite, this dish is as wholesome as it is flavorful. Ready in just an hour, this curry pairs wonderfully with steamed rice, fluffy naan, or even on its own as a cozy one-pot meal. Perfect for those seeking a rich, plant-forward curry packed with bold, authentic flavors!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large Gourd (such as bottle gourd or lauki)
• 300 grams Vegetarian beef substitute
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 Garlic cloves
• 1 inch Ginger
• 2 medium Tomato
• 400 ml Coconut milk
• 200 ml Water
• 2 tablespoons Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and dice the gourd into 1-inch cubes. Set aside.

Step 2

Finely chop the onion, garlic, and ginger. Dice the tomatoes.

Step 3

Heat coconut oil in a large saucepan over medium heat.

Step 4

Add chopped onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the garlic and ginger, and sauté for another 2 minutes until fragrant.

Step 6

Add the diced tomatoes and cook until they soften, about 3 minutes.

Step 7

Mix in the curry powder, turmeric, and coriander powder. Stir well to combine.

Step 8

Add the gourd cubes and stir to coat them with the spices.

Step 9

Pour in the coconut milk and water, then add the vegetarian beef substitute.

Step 10

Add salt and black pepper, then stir well.

Step 11

Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes until the gourd is tender.

Step 12

Stir occasionally to prevent sticking and to ensure even cooking.

Step 13

Once the gourd is tender, check seasoning and adjust salt or spices as needed.

Step 14

Remove from heat and stir in the lemon juice.

Step 15

Garnish with fresh coriander leaves before serving.

Step 16

Serve hot with rice or naan bread.

Nutrition Facts

Serving size	(2394.5g)

Amount per serving	% Daily Value*
Calories	1353.3

Total Fat 60.1g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 10092.5mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 33.7g	0%
Total Sugars 79.9g
Protein 72.1g	0%

Vitamin D 0IU	0%
Calcium 551.0mg	0%
Iron 23.5mg	0%
Potassium 3652.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 20.3%

Carbs: 41.5%