Vegetarian Giniling (Filipino Ground Meat Dish)

Discover a plant-based twist on a beloved Filipino classic with this Vegetarian Giniling! Packed with hearty vegetables like carrots, potatoes, and bell peppers, and perfectly seasoned with soy sauce, tomato sauce, and aromatic bay leaves, this dish delivers all the comforting, savory flavors of traditional giniling. The inclusion of a plant-based ground meat alternative makes it a wholesome, protein-rich option for vegetarians who crave Filipino-inspired cuisine. Ready in just under an hour, this recipe is perfect for busy weeknights and pairs beautifully with steamed rice or your favorite grain. Loaded with vibrant colors, wholesome ingredients, and authentic taste, this Vegetarian Giniling is proof that comfort food can be both delicious and meat-free!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 1 medium carrot, diced
• 1 medium potato, peeled and diced
• 1 medium red bell pepper, diced
• 1 cup green peas, frozen
• 1 cup tomato sauce
• 1 can (14 ounces) diced tomatoes
• 3 tablespoons soy sauce
• 12 ounces plant-based ground meat alternative
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces bay leaves
• 0.5 cup water

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced carrot and potato to the pan, and cook for about 5 minutes, stirring occasionally.

Step 5

Mix in the red bell pepper and green peas, cooking for another 2 minutes.

Step 6

Add the plant-based ground meat alternative and cook, breaking it into small pieces, for about 5 minutes until browned.

Step 7

Pour in the tomato sauce, diced tomatoes, soy sauce, and water. Stir well to combine.

Step 8

Add the bay leaves, salt, and black pepper. Stir gently.

Step 9

Bring the mixture to a simmer, lower the heat to medium-low, cover the pan, and cook for 15-20 minutes, or until the vegetables are tender and the flavors meld together.

Step 10

Remove the bay leaves before serving.

Step 11

Taste and adjust seasoning with more salt or pepper if needed.

Step 12

Serve the vegetarian giniling hot over steamed rice or your choice of grain.

Nutrition Facts

Serving size	(1855.0g)

Amount per serving	% Daily Value*
Calories	1585.7

Total Fat 88.6g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 5214.3mg	0%
Total Carbohydrate 139.7g	0%
Dietary Fiber 32.5g	0%
Total Sugars 35.6g
Protein 81.7g	0%

Vitamin D 0IU	0%
Calcium 419.3mg	0%
Iron 20.7mg	0%
Potassium 3537.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 19.4%

Carbs: 33.2%