Vegetarian Ginataang Langka

Embark on a flavorful journey with Vegetarian Ginataang Langka, a creamy and satisfying Filipino dish that showcases the delicate texture of young green jackfruit simmered in rich coconut milk. Perfect for plant-based dining, this recipe combines the warmth of ginger, the aroma of garlic and onions, and an optional kick of spice from red chili peppers. A splash of soy sauce or tamari adds depth, while fresh spinach provides a vibrant, nutrient-packed finish. With minimal prep time and a one-pan cooking method, this hearty dish is an easy yet impressive addition to your recipe collection. Pair it with steamed rice for a wholesome, comforting meal that captures the essence of Filipino cuisine.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams young green jackfruit
• 400 milliliters coconut milk
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1 thumb-sized, julienned ginger
• 2 pieces, sliced (optional) red chili peppers
• 2 tablespoons vegetable oil
• 200 milliliters water
• 2 tablespoons fish sauce substitute (soy sauce or tamari)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams spinach

Directions

Step 1

Begin by preparing the young green jackfruit. If using fresh jackfruit, ensure to peel and cut into cubes. If using canned jackfruit, rinse thoroughly to remove any brine or syrup.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the chopped onion and sauté until it becomes translucent.

Step 4

Stir in the minced garlic and julienned ginger, cooking for an additional minute until fragrant.

Step 5

Add the sliced red chili peppers and cook for a further 2 minutes.

Step 6

Add the jackfruit cubes to the pan and sauté for about 5 minutes, allowing it to absorb the flavors of the aromatics.

Step 7

Pour in the coconut milk and water, stirring to combine.

Step 8

Add the fish sauce substitute, salt, and black pepper, stirring well to season the dish.

Step 9

Bring the mixture to a gentle simmer, then reduce the heat to low and cover the pan.

Step 10

Let it cook for about 30 minutes, or until the jackfruit is tender and the sauce has thickened.

Step 11

Add the spinach to the pan, stirring it into the ginataan until wilted, about 2-3 minutes.

Step 12

Remove the pan from heat and allow it to cool slightly before serving.

Step 13

Serve the Vegetarian Ginataang Langka with steamed rice for a complete meal.

Nutrition Facts

Serving size	(1477.5g)

Amount per serving	% Daily Value*
Calories	1001.5

Total Fat 31.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 3385.2mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 18.1g	0%
Total Sugars 132.6g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 283.8mg	0%
Iron 3.8mg	0%
Potassium 3875.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 6.3%

Carbs: 67.8%