Vegetarian Garlic Shrimp with Mixed Vegetables

Bright, flavorful, and completely plant-based, this Vegetarian Garlic Shrimp with Mixed Vegetables is a game-changer for your weeknight dinner lineup. Made with tender, protein-packed plant-based shrimp, crunchy broccoli florets, and vibrant bell peppers, this recipe is a symphony of textures and colors. The dish is infused with the irresistible aroma of sautéed garlic, a splash of zesty lemon juice, and a savory touch of soy sauce for a perfectly balanced flavor profile. Ready in just 30 minutes, this easy vegetarian dinner is not only quick but also nutrient-packed and customizable. Perfectly garnished with fresh parsley, it’s a healthy, satisfying meal that pairs wonderfully with steamed rice or your favorite grain of choice. Whether you're vegetarian or simply exploring meat-free options, this recipe brings bold, garlicky flavor to the table in the most delicious way.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces plant-based shrimp
• 2 tablespoons olive oil
• 4 cloves garlic
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium zucchini
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and finely chop the garlic cloves.

Step 2

Cut the red and yellow bell peppers into thin strips.

Step 3

Slice the zucchini into half-moons.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Add the chopped garlic to the skillet and sauté until lightly golden and fragrant, about 1-2 minutes.

Step 6

Add the plant-based shrimp to the skillet and cook, stirring occasionally, for about 5 minutes or until heated through.

Step 7

Remove the shrimp from the skillet and set aside.

Step 8

In the same skillet, add the red and yellow bell peppers, zucchini, and broccoli florets. Sauté for about 5 minutes, or until the vegetables are tender-crisp.

Step 9

Stir in the soy sauce and lemon juice, ensuring the vegetables are well-coated.

Step 10

Season with salt and black pepper, adjusting to taste.

Step 11

Return the shrimp to the skillet and toss everything together gently until well combined and heated through.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1054.2g)

Amount per serving	% Daily Value*
Calories	682.8

Total Fat 33.5g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4986.6mg	0%
Total Carbohydrate 81.7g	0%
Dietary Fiber 17.7g	0%
Total Sugars 23.6g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 220.2mg	0%
Iron 6.6mg	0%
Potassium 1693.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 14.0%

Carbs: 44.7%