Vegetarian Full English Breakfast

Indulge in the hearty and wholesome delight of a Vegetarian Full English Breakfast, a plant-forward twist on the classic British morning feast. This recipe brings together golden vegetarian sausages, perfectly roasted tomatoes and mushrooms, and a rich helping of baked beans, all served alongside sautéed spinach and crispy sourdough toast slathered with butter. Topped off with your favorite style of eggs, this balanced breakfast is packed with robust flavors and satisfying textures. Ready in under an hour, it's the perfect choice for a weekend brunch or a nourishing start to your day. Whether you're a seasoned vegetarian or simply exploring meat-free options, this protein-packed breakfast will leave you feeling full and energized.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 4 eggs
• 4 tablespoons olive oil
• 4 vegetarian sausages
• 200 grams button mushrooms
• 2 tomatoes
• 400 grams canned baked beans
• 100 grams fresh spinach
• 4 slices sourdough bread
• 2 tablespoons butter
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Start by preparing the tomatoes and mushrooms. Slice the tomatoes in half and clean the mushrooms with a damp cloth. Toss them in 1 tablespoon of olive oil, and season with salt and pepper.

Step 3

Place the tomatoes and mushrooms on a baking tray. Put the tray in the oven and roast for about 20 minutes until the tomatoes are gently blistered and the mushrooms are tender.

Step 4

While the vegetables are roasting, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the vegetarian sausages and cook them until they are golden brown on all sides, about 10 minutes. After cooking, keep them warm in the oven along with roasted vegetables.

Step 5

In the same skillet, add another tablespoon of olive oil and toss in the spinach. Sauté until wilted, about 2-3 minutes. Season with a pinch of salt and set aside.

Step 6

In a small saucepan, heat the baked beans over low heat, stirring occasionally, until hot.

Step 7

Toast the sourdough slices until golden. Spread some butter on each slice while hot.

Step 8

For the eggs, heat the remaining tablespoon of olive oil in a clean skillet over medium heat. Crack the eggs into the pan and cook to your desired doneness: sunny side up, over-easy, or well-done. Season with salt and pepper.

Step 9

Assemble your vegetarian full English breakfast by dividing the sauteed spinach, roasted tomatoes and mushrooms, sausages, beans, eggs, and sourdough toast between two plates.

Step 10

Serve immediately and enjoy your hearty breakfast!

Nutrition Facts

Serving size	(1762.3g)

Amount per serving	% Daily Value*
Calories	2632.6

Total Fat 131.0g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 6.2g
Cholesterol 830.0mg	0%
Sodium 7185.3mg	0%
Total Carbohydrate 255.3g	0%
Dietary Fiber 39.4g	0%
Total Sugars 56.3g
Protein 122.7g	0%

Vitamin D 168.5IU	0%
Calcium 718.2mg	0%
Iron 27.6mg	0%
Potassium 3695.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 18.2%

Carbs: 37.9%