Nutrition Facts for Vegetarian fried rice noodles

Vegetarian Fried Rice Noodles

Elevate your weeknight dinners with this vibrant and satisfying Vegetarian Fried Rice Noodles recipe, a harmonious fusion of fresh veggies, tender rice noodles, and bold Asian-inspired flavors. This quick and easy dish comes together in just 30 minutes, making it perfect for busy schedules. Savory soy sauce, zesty lime juice, and the warm aromatics of garlic and ginger infuse the noodles with irresistible flavor, while crisp-tender vegetables like broccoli, carrots, and bell peppers add texture and nutrients. Topped with toasted sesame seeds and fresh cilantro for a burst of freshness, this gluten-free and vegan-friendly dish is not only wholesome but also incredibly customizable. Perfect for a light lunch or dinner, serve it with extra lime wedges for a tangy finish that will leave everyone craving more.

Nutriscore Rating: 72/100
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Image of Vegetarian Fried Rice Noodles
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 g Rice noodles
  • 2 tablespoons Vegetable oil
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 1 Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 150 g Broccoli florets
  • 3 Green onions, chopped
  • 3 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Toasted sesame seeds

Directions

Step 1

Start by soaking the rice noodles in hot water according to the package instructions until they are tender. Drain and set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the minced garlic and ginger to the pan and stir-fry for about 1 minute, or until fragrant.

Step 4

Add the julienned carrot, red bell pepper, and broccoli florets to the pan. Stir-fry the vegetables for 5-6 minutes, or until they begin to soften but remain crisp.

Step 5

Add the drained rice noodles to the pan, along with the chopped green onions.

Step 6

Pour the soy sauce and lime juice over the noodles and vegetables, stirring everything together to ensure the noodles are evenly coated with the sauce.

Step 7

Continue to stir-fry for another 3-4 minutes, allowing the flavors to meld together.

Step 8

Season the mixture with salt and black pepper to taste.

Step 9

Remove the pan from heat and sprinkle the toasted sesame seeds and chopped cilantro over the top.

Step 10

Serve the vegetarian fried rice noodles hot, garnished with additional cilantro or lime wedges if desired.

Nutrition Facts

Serving size (1035.7g)
Amount per serving % Daily Value*
Calories 792.5
Total Fat 31.5g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg 0%
Sodium 3702.5mg 0%
Total Carbohydrate 116.3g 0%
Dietary Fiber 20.9g 0%
Total Sugars 18.7g
Protein 23.7g 0%
Vitamin D 0IU 0%
Calcium 443.8mg 0%
Iron 9.1mg 0%
Potassium 1670.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 11.2%
Carbs: 55.2%