Vegetarian Fried Meatballs

Savor the hearty and flavorful delight of these Vegetarian Fried Meatballs — a satisfying, plant-based spin on a classic favorite. This recipe combines earthy button mushrooms, protein-packed chickpeas, and a medley of fresh herbs, breadcrumbs, and Parmesan cheese for a texture and taste that rivals traditional meatballs. Perfectly seasoned with garlic, onion, and oregano, then pan-fried to golden, crispy perfection, these meatballs are ready in just 45 minutes and make a versatile addition to any meal. Enjoy them as a protein-rich snack with your favorite dipping sauce, or pair them with pasta, salads, or wraps for a wholesome, vegetarian feast. Packed with plant-based protein and simple ingredients, this recipe ensures a delicious treat for vegetarians and meat-lovers alike!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams button mushrooms
• 1 can canned chickpeas
• 1 medium onion
• 2 cloves garlic cloves
• 100 grams breadcrumbs
• 50 grams grated Parmesan cheese
• 1 large egg
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil

Directions

Step 1

Begin by cleaning the mushrooms with a damp cloth to remove any dirt. Chop them finely.

Step 2

Drain and rinse the canned chickpeas thoroughly. Pat them dry with a paper towel.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

In a food processor, combine the chopped mushrooms, chickpeas, onion, and garlic. Pulse until the mixture is well blended but still slightly chunky.

Step 5

Transfer the mixture to a large mixing bowl. Add in the breadcrumbs, grated Parmesan cheese, egg, chopped parsley, dried oregano, salt, and black pepper. Mix well until all ingredients are combined, forming a cohesive mixture.

Step 6

Shape the mixture into small balls, approximately the size of a golf ball. This mixture should make about 12-16 meatballs depending on size.

Step 7

Heat the olive oil in a large non-stick skillet over medium heat.

Step 8

Once the oil is hot, add the meatballs in batches, making sure not to overcrowd the pan. Fry each batch for about 4-5 minutes per side, until they are golden brown and heated through.

Step 9

Use a slotted spoon to remove the meatballs and drain on paper towels to remove excess oil.

Step 10

Serve warm, with your choice of dipping sauce or as an addition to pasta or salad.

Nutrition Facts

Serving size	(1069.5g)

Amount per serving	% Daily Value*
Calories	1556.0

Total Fat 77.2g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 269.5mg	0%
Sodium 6122.4mg	0%
Total Carbohydrate 164.5g	0%
Dietary Fiber 24.2g	0%
Total Sugars 29.4g
Protein 68.3g	0%

Vitamin D 53.8IU	0%
Calcium 836.5mg	0%
Iron 12.4mg	0%
Potassium 1893.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 16.8%

Carbs: 40.5%