Vegetarian Fried Chicken Schnitzel

Discover the ultimate comfort food makeover with this Vegetarian Fried Chicken Schnitzel recipe—perfect for those craving the crispy, golden goodness of traditional schnitzel without the meat. Extra-firm tofu is transformed with a savory marinade of soy sauce, vegetable broth, and aromatic spices, ensuring every bite is infused with flavor. A triple-layer breading process using seasoned flour, non-dairy milk, and crunchy panko bread crumbs creates a satisfyingly crispy coating. Shallow-fried to perfection in vegetable oil, these schnitzels develop a beautifully golden crust while remaining tender inside. Served with fresh lemon wedges for a citrusy finish, this plant-based twist on schnitzel promises to delight vegans, vegetarians, and meat-eaters alike. Quick to make in under 40 minutes and ideal for family dinners or special occasions, this tofu schnitzel is your go-to meatless comfort food.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tablespoons soy sauce
• 1 cup vegetable broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 2 cups panko bread crumbs
• 1 cup unsweetened non-dairy milk
• 0.5 cup vegetable oil
• 4 pieces lemon wedges

Directions

Step 1

Press the tofu to remove excess moisture. Place the tofu block between two paper towels and weigh it down with a heavy object for at least 15 minutes.

Step 2

Slice the pressed tofu into 1/2 inch thick slices and set aside.

Step 3

In a shallow dish, mix the soy sauce, vegetable broth, garlic powder, and onion powder. Add the tofu slices to marinate for at least 15 minutes.

Step 4

While the tofu is marinating, prepare three separate shallow dishes. In the first, mix the all-purpose flour and cornstarch. In the second, pour the non-dairy milk. In the third, combine the panko bread crumbs with paprika and black pepper.

Step 5

Remove the tofu slices from the marinade (discard marinade). Coat each slice in the flour mixture, then dip into the non-dairy milk, and finally coat thoroughly in the panko breadcrumbs.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat.

Step 7

Fry the coated tofu slices in batches (do not overcrowd the pan) for about 3-4 minutes per side, or until golden brown and crispy.

Step 8

Transfer the fried schnitzel to a paper towel-lined plate to drain excess oil.

Step 9

Serve warm with lemon wedges on the side for squeezing over the schnitzel.

Nutrition Facts

Serving size	(1407.8g)

Amount per serving	% Daily Value*
Calories	2990.7

Total Fat 153.9g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 68.0g
Cholesterol 0mg	0%
Sodium 3568.8mg	0%
Total Carbohydrate 296.6g	0%
Dietary Fiber 28.2g	0%
Total Sugars 7.2g
Protein 115.2g	0%

Vitamin D 100.0IU	0%
Calcium 3548.4mg	0%
Iron 29.6mg	0%
Potassium 2268.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 15.2%

Carbs: 39.1%