Vegetarian Fried Brussel Sprouts with Bacon
Elevate your vegetable game with this irresistible recipe for Vegetarian Fried Brussels Sprouts with Smoky Tempeh Bacon! Perfectly pan-fried until golden and tender, these Brussels sprouts are seasoned with garlic, a touch of lemon juice for brightness, and topped with crispy, protein-rich tempeh bacon for that satisfying smoky crunch—all in just 25 minutes from start to finish. Garnished with fresh parsley, this dish is as visually appealing as it is delicious, making it a show-stopping side or light main for any vegetarian table. Ideal for weeknight dinners or special occasions, this recipe is packed with flavor and plant-based goodness, making it a must-try for vegans and veggie lovers alike. Whether you're searching for "vegetarian Brussels sprouts recipes" or "meatless comfort food," this dish is sure to delight.
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 150 grams Smoky tempeh bacon strips
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Clean the Brussels sprouts by trimming the ends and removing any yellow or damaged leaves. After cleaning, slice each Brussels sprout in half lengthwise.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Step 3
Add the sliced Brussels sprouts to the skillet, sprinkle with salt, black pepper, and garlic powder, and cook for about 10 minutes, stirring occasionally, until they are golden brown and tender.
Step 4
In a separate skillet, heat the remaining tablespoon of olive oil over medium heat and add the smoky tempeh bacon strips.
Step 5
Cook the tempeh bacon for about 5 minutes until crispy, flipping halfway through to ensure even cooking.
Step 6
Once the Brussels sprouts are done, add the crispy tempeh bacon to the skillet with them, stirring to combine.
Step 7
Drizzle the lemon juice over the Brussels sprouts and tempeh bacon mixture and toss well.
Step 8
Transfer the mixture to a serving plate and garnish with freshly chopped parsley.
Step 9
Serve immediately and enjoy this flavorful vegetarian dish.
Nutrition Facts
| Serving size | (730.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.4 |
| Total Fat 58.3g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2140.0mg | 0% |
| Total Carbohydrate 66.3g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 17.8g | |
| Protein 50.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 313.4mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 878.7mg | 0% |
Source of Calories