Vegetarian Fried Brown Rice

Packed with vibrant vegetables, nutty brown rice, and an irresistible umami kick, this Vegetarian Fried Brown Rice is a wholesome twist on a takeout classic. Perfect for busy weeknights, this recipe combines the earthy flavors of brown rice with a colorful medley of carrots, bell peppers, peas, and corn, all stir-fried to perfection in soy sauce and a hint of sesame oil. The dish is ready in just 35 minutes and features heart-healthy olive oil and a garnish of sesame seeds for added crunch. Whether you're meal-prepping or serving it fresh, this vegetarian fried rice recipe is a delightful mix of nutrition, flavor, and texture. Enjoy it as a satisfying main course or a flavorful side dish that’s sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups brown rice
• 4 cups water
• 3 tablespoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 2 bell peppers (red, yellow, or green), chopped
• 1 cup frozen peas and corn mix
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 green onions, sliced
• 0 salt, to taste
• 0 black pepper, to taste
• 1 tablespoon sesame seeds, for garnish

Directions

Step 1

Rinse the brown rice thoroughly under cold water. In a medium saucepan, bring 4 cups of water to a boil, add the brown rice, reduce the heat to low, cover, and simmer for about 30-35 minutes until the rice is tender and water is absorbed. Fluff with a fork and set aside.

Step 2

In a large non-stick pan or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Step 3

Add the diced carrot and stir-fry for about 3 minutes until slightly softened.

Step 4

Add the chopped bell peppers and the peas and corn mix to the pan, and cook for another 5 minutes, stirring frequently.

Step 5

Push the vegetables to one side of the pan and add the remaining 1 tablespoon of olive oil to the other side. Increase the heat to high and add the cooked brown rice.

Step 6

Drizzle the soy sauce and sesame oil over the rice. Stir everything together to combine the vegetables and rice, and cook for an additional 5 minutes, allowing the rice to slightly crisp.

Step 7

Season with salt and black pepper to taste, then add the sliced green onions. Toss everything together one last time.

Step 8

Transfer to a serving dish and sprinkle the top with sesame seeds as a garnish. Serve hot.

Nutrition Facts

Serving size	(2042g)

Amount per serving	% Daily Value*
Calories	1323.7

Total Fat 66.4g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 9.9g
Cholesterol 0mg	0%
Sodium 2268.7mg	0%
Total Carbohydrate 157.4g	0%
Dietary Fiber 24.2g	0%
Total Sugars 27.8g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 323.0mg	0%
Iron 8.3mg	0%
Potassium 1763.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 8.7%

Carbs: 46.8%