Vegetarian Fresh and Creamy Avocado Salad
Brighten up your table with this Vegetarian Fresh and Creamy Avocado Salad—a vibrant, nutrient-packed dish that celebrates bold flavors and wholesome ingredients. Featuring creamy, ripe avocados paired with crisp cucumber, juicy cherry tomatoes, and tangy crumbled feta, this salad is a harmonious blend of textures and tastes. A zesty lime and olive oil dressing, combined with aromatic fresh cilantro, elevates the natural flavors for a refreshing finish. Ready in just 15 minutes with no cooking required, this quick and easy salad is perfect as a light lunch, a healthy side dish, or a crowd-pleasing appetizer. Whether you're vegan-friendly (omit the feta!) or just looking for a fresh new way to enjoy avocado, this salad checks all the boxes.
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Ingredients
- 2 units ripe avocados
- 1 unit cucumber
- 200 grams cherry tomatoes
- 1 small red onion
- 0.5 cup fresh cilantro
- 1 unit lime
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams feta cheese
Directions
Step 1
Cut the ripe avocados in half, remove the pits, and carefully peel the skin. Dice the avocado flesh into bite-sized pieces and add them to a large mixing bowl.
Step 2
Rinse the cucumber thoroughly and dice it into small cubes. Add the cucumber to the bowl with the avocado.
Step 3
Wash the cherry tomatoes and slice them in half. Add these to the mixing bowl.
Step 4
Peel and finely slice the small red onion, then add it to the bowl.
Step 5
Chop the fresh cilantro and add it to the mix for a burst of freshness.
Step 6
Cut the lime in half and squeeze its juice over the salad components in the bowl.
Step 7
Drizzle the olive oil over the salad ingredients, ensuring even coverage.
Step 8
Add salt and black pepper to taste, then gently toss the salad to combine all ingredients thoroughly.
Step 9
Crumble the feta cheese over the top of the salad and gently fold it into the mix.
Step 10
Serve immediately for the freshest flavor, or chill for up to 30 minutes before serving.
Nutrition Facts
| Serving size | (1116.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1145.8 |
| Total Fat 94.6g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 89mg | 0% |
| Sodium 2370.4mg | 0% |
| Total Carbohydrate 66.1g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 16.9g | |
| Protein 25.8g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 657.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2669.6mg | 0% |
Source of Calories