Vegetarian Fluffy Egg White Omelette
Light, fluffy, and packed with garden-fresh goodness, this Vegetarian Fluffy Egg White Omelette is the perfect high-protein breakfast or brunch dish. Made with whisked egg whites, this omelette achieves a cloud-like texture while staying healthy and low in fat. Filled with vibrant sautéed vegetables like baby spinach, cherry tomatoes, and red bell peppers, and finished with a sprinkle of tangy feta cheese, each bite bursts with savory flavors. This quick and easy recipe comes together in just 25 minutes, making it ideal for busy mornings. Whether you're looking for a vegetarian, low-carb, or gluten-free option, this omelette is a nutrient-rich meal that will keep you energized all day. Serve with a side of whole-grain toast or a fresh salad for a complete and satisfying plate!
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Ingredients
- 8 large eggs Egg whites
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 1 cup Baby spinach
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red bell pepper, diced
- 2 stalks Green onions, thinly sliced
- 0.25 cup Feta cheese, crumbled
Directions
Step 1
In a large mixing bowl, whisk the egg whites with a pinch of salt and pepper until they are frothy and little bubbles start to form.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the baby spinach, cherry tomatoes, and red bell pepper. Sauté for 2-3 minutes until the vegetables start to soften. Add the green onions and cook for an additional 1 minute. Transfer the cooked vegetables to a plate.
Step 3
Wipe down the skillet with paper towels and add the remaining 1 tablespoon of olive oil. Heat over medium-low heat.
Step 4
Pour the whisked egg whites into the skillet. Let them cook undisturbed for 2-3 minutes, until the edges begin to set. Reduce the heat to low.
Step 5
Gently spoon the sautéed vegetables evenly over one half of the omelette. Sprinkle the crumbled feta cheese over the vegetables.
Step 6
Using a spatula, carefully fold the other half of the omelette over the filled side. Gently press down to secure the filling.
Step 7
Continue to cook the omelette for another 2 minutes, allowing the cheese to melt and the omelette to cook through.
Step 8
Slide the omelette onto a cutting board and slice it in half. Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (526.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592.5 |
| Total Fat 41.4g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 1693.9mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 7.0g | |
| Protein 39.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 816.0mg | 0% |
Source of Calories